Yoga facilitates a quieting of the mind through movement & connection to breath. #NewyorkIsLoudEnough
Explore the physical and mental benefits of yoga and learn how to integrate the practice into your day-to-day life.
This $15 open-level Vinyasa Yoga class is geared toward first-time yogis as well as more advanced practitioners (simple modifications as well as more advanced postures are offered respectively) . Begin your journey or dive deeper into your practice and build a community among other NY yogis!