Learn and practice techniques to calm mind and body and cultivate a peaceful mental state. There are so many proven benefits for both mind and body with meditation. We meet weekly at DwiPada Yoga at 1310 Goodman Road E in Southaven. It is on Stonegate Street across the street from Kohls and behind Lonnie Tant's Italian Restaurant in the Jaylo Fitness building. The group is free of charge. It is great for beginners and experienced mediators alike. There will be a short "how-to" and then two short meditation sessions followed by Q&A. To attend, download the MindBody app, search for DwiPada Yoga and book yourself through the app.