6008 Brighton Road, Ben Avon, PA
Basic yoga poses are explored with the support of a hanging loop of fabric also known as "the silks" - a useful prop for moving with greater ease, mobility and fun. Aerial Yoga is fabulous for developing balance, as there is always something to hold onto for support. One of Aerial's best benefits is decompression of the spine. With gravity as our ally, notice the feeling of space and room in your body increase! Strengthening of the core naturally happens in this all-levels practice.
No prior experience necessary, great for beginners, mixed levels and a new approach to yoga. We supply the silks...Bring your yoga mat! (Fitted clothes are recommended.)
$20 drop-in or class passes are available for 4 for $60. (More details on the website.)
First-timers, please arrive at least 10 minutes early to sign a waiver, discuss any concerns with the instructor, and allow for sizing up the silks.