630 W 57th Place , Anchorage, AK
Variety is the spice of life and the art of Yoga is no exception. Our bodies naturally desire
variance to become whole.
In this class, we balance the Yin and the Yang within ourselves by blending invigorating
Ashtanga-style Flow with detoxifying Kundalini Kriyas and ending with deep, soothing Yin
poses. We explore the duality within ourselves with asana, but also by incorporating the breath,
Pranayama, and meditation to complete the circle.
From the new and curious to the well practiced Yogi, all levels are welcome!