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Yin Yang Yoga with Thea

  • Open Space Alaska

    630 W 57th Place , Anchorage, AK (map)

    61.168957 -149.870483

  • Variety is the spice of life and the art of Yoga is no exception. Our bodies naturally desire
    variance to become whole.
    In this class, we balance the Yin and the Yang within ourselves by blending invigorating
    Ashtanga-style Flow with detoxifying Kundalini Kriyas and ending with deep, soothing Yin
    poses. We explore the duality within ourselves with asana, but also by incorporating the breath,
    Pranayama, and meditation to complete the circle.
    From the new and curious to the well practiced Yogi, all levels are welcome!

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