What we're about

OpenSpace Mindfulness (https://openspacemindfulness.com/) is here to breed everyday kindness and joy. Offering simple and established techniques in an accessible manner.

Weekly & Monthly Drop-In Meditations / On-Going Mindfulness Series / Workshops & Retreats / Weekly Drop-In Yoga Nidra / Seasonal Sound Bath Meditations / Mindfulness for Workplaces & Leadership Teams / Specialty Programs & Events

Check out our full schedule (https://openspacemindfulness.com/classes/) of on-going classes. Read our blog (https://openspacemindfulness.com/blog/) for resources & inspiration. Connect (https://openspacemindfulness.com/contact/) with us.

Follow us on Instagram (https://www.instagram.com/openspacemindfulness/?hl=en).

About Founder Ashley Dahl, MSW

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington. She has been practicing meditation in the vipassana (insight) tradition for over 15 years and is accredited through the Mindfulness Training Institute (https://www.mindfulnesstraininginstitute.com).

Upcoming events (5+)

Relax & Restore with Yoga Nidra

Unfold Portland

The barrage of information and stimulus that our bodies are subjected to in modern life can take their toll on our physical, emotional and spiritual health. The practice of Yoga Nidra (https://openspacemindfulness.com/foolproof-practice-yoga-nidra/) offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension. In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. Tuesday evenings, 5:45-6:45pm. No special attire is needed, supportive props will be on hand. PLEASE NOTE: REGISTRATION THROUGH UNFOLD IS REQUIRED. APPLICABLE DROP-IN/CLASS PASS/MEMBERSHIP RATES WILL APPLY. Register here: https://www.unfoldportland.com/drop-in-schedule.

Relax & Restore with Yoga Nidra

Unfold Portland

The barrage of information and stimulus that our bodies are subjected to in modern life can take their toll on our physical, emotional and spiritual health. The practice of Yoga Nidra (https://openspacemindfulness.com/foolproof-practice-yoga-nidra/) offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension. In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. Tuesday evenings, 5:45-6:45pm. No special attire is needed, supportive props will be on hand. PLEASE NOTE: REGISTRATION THROUGH UNFOLD IS REQUIRED. APPLICABLE DROP-IN/CLASS PASS/MEMBERSHIP RATES WILL APPLY. Register here: https://www.unfoldportland.com/drop-in-schedule.

Second Sundays Mindfulness Meditation

Unfold Portland

Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. These one-hour monthly drop-in classes include guided meditation practices and mindfulness discussions. Join us after class for informal conversations over tea. All levels welcome. Second Sundays, 9:00 – 10:00am (optional tea from 10-10:30), Unfold. NOTE: REGISTRATION THROUGH UNFOLD IS REQUIRED, APPLICABLE UNFOLD DROP-IN/CLASS PASS/MEMBERSHIP RATES WILL APPLY. Register here:http://www.unfoldportland.com/drop-in-schedule1.html

Relax & Restore with Yoga Nidra

Unfold Portland

The barrage of information and stimulus that our bodies are subjected to in modern life can take their toll on our physical, emotional and spiritual health. The practice of Yoga Nidra (https://openspacemindfulness.com/foolproof-practice-yoga-nidra/) offers an effective and sweet way to bring more kindness to our nervous systems while tapping into our bodies innate, but often underutilized, capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension. In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. Tuesday evenings, 5:45-6:45pm. No special attire is needed, supportive props will be on hand. PLEASE NOTE: REGISTRATION THROUGH UNFOLD IS REQUIRED. APPLICABLE DROP-IN/CLASS PASS/MEMBERSHIP RATES WILL APPLY. Register here: https://www.unfoldportland.com/drop-in-schedule.

Past events (44)

Relax & Restore with Yoga Nidra

Unfold Portland

Photos (11)