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Orange County Qigong Life Force Energy Program
Single Session Outline · Warm up: Stretching · Empty force Qigong: Developing energy in all major centers of the body · Cloud hands: Strengthening heart and lungs · Earth hands: Strengthening reproductive system · Around the world: Strengthening heart and digestive systems · Push hands: Increasing the ability to project Qi (energy) outside · Group circle: Sharing healing / Collective energy / Meditation About Adil Adil is a certified Qigong instructor, massage therapist, and owner and operator of The Healing Arts Touch massage establishment in Lake Forest, CA. His involvement in the healing arts goes back decades when, as a young man, he became interested in disease prevention as well as natural methods and processes of health maintenance. Throughout his life and after years of healing arts practices and experiences, he came to deeply and firmly believe life can be enhanced and extended if you learn self­healing techniques. Qigong is an ancient self­healing practice from young adults to the elderly can benefit. [masked]; [masked]

Ross Life Center

31882 Del Obispo #158 · San Juan Capistrano, CA


What we're about

This Qigong Life Force program is intended to empower individuals in taking total responsibility for their own health. Qigong is an ancient art form that has been proven to provide strength, vitality, mental clarity, happiness and longevity to its practitioners. In this program, the group will learn a series of exercise movements, breathing techniques and visual guided meditation to activate the healing power that already exists in everyone. Group members will acquire positive life style practices to shift their consciousness and allow them to actively participate in restoring health in themselves, their families and society. The program welcomes anyone 18 years and older. There is no upper age limit in Qigong practice.

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