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7/27 Mandatory Outrigger Trials (Ladies Please Read)

From: Randy C.
Sent on: Friday, July 26, 2013 3:46 PM

Chaotian Ladies, some have come up to me and suggested tomorrow's trials were for Richmond Ladies only - Not True! This trial is for all ladies to benchmark/quantify individual progress. Do not over think this and don't try too hard - that actually will hurt performance as your body gets tight and movement restricted. Just go out there and post a solid time - focusing on rotation, catching up front (tip pressure), and completely burying the paddle.

There are still times available at 9 and 10:30 AM... and if there is enough interest, I can open the 11 AM up for additional ladies. See you tomorrow! Randy

Available Sessions:
• 9 AM Session:
• 10:30 AM Session:

Here is the format:
1. 30 minute windows with 4 available spots
2. Cycle paddlers through so they can rejoin the 9 AM and 10:30 AM practices
3. Use an Outrigger Canoe (OC-2 person boat) - Ladies will paddle in the front seat
4. Paddlers do not steer as I will be doing that from the back seat, while balancing the boat
5. After a warm-up to the start line, the paddler will race 300M which should feel like a 500M race in duration. *fastest ladies’ time in 2012 was 2:09 (M:SS)
6. Paddler will stay on 1 side – no swapping during race
7. I’ll use GPS - more accurate with no line of site errors
8. Times posted using unique personal numbers - no one will know your time unless you tell them!!
Easy, right?? Please show up 15 minutes early as we’ll want to give you some instructions prior to getting on the OC-2.


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