1079 West Orange Blossom Trail, Apopka, FL
Yoga is for every body. The physical, emotional, and energetic benefits of a yoga practice are numerous. This class is a unique experience in which the chair becomes an extension of your body, either sitting or standing, as you move mindfully and safely through a gentle yoga sequence which stretches your hips, works your core, and relieves tension in your shoulders. There is no getting up and down off the floor, making it the perfect class for people with limitations, injuries, or balance challenges. We meet once a week at Parkside Yoga & Fitness in Apopka from 10:45 - 11:45 a.m. every Wednesday morning. We would love to see you there!