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90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff and Marlen Zuniga-Dool (regional coach for Team USA) for an Intermediate/Advanced practice on Saturdays at 7:45 to 9:15 am.

Marlen and coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • Sally

    Great practice everyone!! Thanks club members for combining with WOW and letting them practice their starts for the MiraBay Race next week.

    1 · May 4, 2013

  • A former member
    A former member

    On my way. I should be there on time, but if not only a couple of minutes late

    May 4, 2013

  • Laura P.

    Another weak turnout. But instead of cancelling, WOW has been kind enough to invite us to join them. They have a one hour practice that starts at 8am. See you there!

    1 · May 3, 2013

  • Emma T.

    Sorry guys, out of town.

    May 3, 2013

  • andrea m

    i will need to leave at 9 please

    May 2, 2013

  • andrea m

    i'm a i'm changing to no.

    April 28, 2013

9 went

  • Judy
    Club Registration Has Expired, Please Renew
  • joe w.
    Coach, Paid Member thru Dec. 31, 2015
  • eva
    Komodo Dragon Coach/Steer Member 2012
  • Linda Nicol P.
    Paid Member Thru June 30, 2013
  • Melissa R.
    Club Administrator, Organizer
  • mark
    Club Steer, Paid Member thru December 31, 2014
  • andrea m
    Membership Has Expired, Please Renew
  • A former member
  • A former member

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