Past Meetup

90 Minute Intensity Practice

Hosted by Orlando Dragon Boat Club

Public group

This Meetup is past

16 people went

Location image of event venue

Details

Ready to be challenged?

Join ODBC coaching staff and Marlen Zuniga-Dool (regional coach for Team USA) for an Intermediate/Advanced practice on Saturdays at 7:45 to 9:15 am.

Marlen and coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.