Past Meetup

Open Dragon Boat Practice - Paid 2012 Club Members Only

Hosted by Orlando Dragon Boat Club

Public group

This Meetup is past

13 people went

Location visible to members

Details

This practice is an open practice and recommended for paddlers that have participated in the "Learn To Paddle" AND have paid for a club membership.

Our typical practice consists of a 5-10 minute warm-up paddle at 50% intensity. We will vary the practice to enhance our endurance for races and focus on elements that need work based on the coach's assessment of our progress. Each practice is a fairly intense workout and not intended for those who are looking to focus on technique.