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90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff and Marlen Zuniga-Dool (regional coach for Team USA) for an Intermediate/Advanced practice on Saturdays from 7:45 to 9:15am.

Marlen and coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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15 went

  • Laura P.
    Membership Has Expired, Please Renew
  • Francia F.
    Member June 2013
  • Chalie g.
    Coach Paid Member thru Dec. 31, 2015
  • Janet
    Komodo Dragon (CM)
  • Linda Nicol P.
    Paid Member Thru June 30, 2013
  • Gary F.
    Paid Member Through March 1, 2016
  • Melissa R.
    Club Administrator, Organizer
  • John T.
    Steer, Paid Member thru December 31, 2015
  • Sally
    Coach, Paid Member Through Dec 31, 2015
  • mark
    Club Steer, Paid Member thru December 31, 2014
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