Saturday Morning Awesome Practice - New Paddlers Welcome!

Orlando Dragon Boat Club
Orlando Dragon Boat Club
Public group

Every week on Saturday

Location image of event venue

Details

Ready to take the dragon boat challenge?

Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 8:30am to 9:30am.

The coaching staff will work together and will follow a program that will get us ready to race and also give paddlers a great full body workout.

This hour is a practice open to paddlers of all levels of expertise. We highly recommend Saturdays for new paddlers. You will receive one-on-one instruction to help you grow as a paddler. We plan on getting a great exercise session while having fun on the water.

This practice will consist of 60 minutes of workout starting with a 5-10 minute warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continuous paddling and at different levels of intensity.

Outdoor Fun * Great Exercise * New Friends