Yoga50Plus classes every Wednesday at 6-7 pm at the Sat Nam Wellness Center, 207 O'Brien Road, Casselberry, FL (about a block West of 17/92). Drop in fee $10.
Kundalini Yoga50Plus (designed for those of us over 50) is the yoga that is available to everyone, regardless of their level of physical ability. You can practice in a chair or on a mat.
Improve your health, change your attitude, and have some fun with this gentle, mindful, therapeutic, chair based approach to your yoga practice. We’ll explore the many ways that yoga practice can be modified to suit students with disabilities, physical challenges, chronic illness, seniors, and anyone who doesn’t feel comfortable in other yoga classes.
You do not have to be 50 or over to attend. Many of our students are younger. All ages, all body types, all abilities are welcome. The title Yoga50Plus is just to make sure that seniors appreciate that these classes are suitable for their needs, too.
As with any meditative process, this gentle, enjoyable movement practice is great for stress reduction. As with any movement practice, you must have the approval of your physician before starting. Wear comfortable, loose fitting clothes.
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