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Warm Ashtanga Flow with Steve

This is all levels class offers an accessible blend of postures based around the sequence of the Ashtanga Primary Series.  It intelligently includes some select postures from different asana approaches both modern and traditional, variations on postures from the primary and intermediate series of Ashtanga, and finishes with a few minutes of seated breath work and quiet meditation.  Qualititative regulation of breath, integrity of posture, developing stability and steadiness are highlighted, gently stretching capacity while being within limits are highlighted within the approach.  Also highlighted is breath linked movement during transitions, which serve as the thread to keep it all together, proper asana with Vinyasa. Those familiar with Ashtanga will find that familiar consistent medium pace “zone”, while those enjoying a bit of variety and well roundedness mixed in are certain to be satisfied.  Individual attention including hands on assists/adjustments offered as appropriate with permission, and of course modifications provided to meet all levels.  Its really just a sweet and intimate vibe, come experience for yourself :)

Class Cost $10 (cash only)

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