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If you are interested in learning yogic practices in the context of the overall alignment with a Vedic/Sattvic lifestyle, meditation, vegetarianism basic ability to converse in Sanskrit and explore the Geeta this would be for you. The emphasis is on yoga and health.

Ashtanga https://www.ananda.org/yogapedia/ashtanga/

- aṣṭāṅga

(This article is about Patanjali’s eight-limbed path, also called raja yoga, not the hatha yoga style called “ashtanga vinyasa yoga (https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga).”)

Ashtanga Yoga (literally “eight-limbed yoga” (1) (https://www.ananda.org/yogapedia/ashtanga/#footnote-1)) is a system developed by the ancient yogic sage Patanjali oulined in his yoga sutras.

Although Patanajali was a yogi raised in the Hindu tradition, his sutras are general guidelines for spiritual growth through right living, and are not specifically about Hinduism. They are not beliefs, but methods that can be tested by each practitioner to see for himself or herself if they actually have the benefits that they claim. (2) (https://www.ananda.org/yogapedia/ashtanga/#footnote-2)

It consists of eight progressive stages on the path to Self-Realization. (3) (https://www.ananda.org/yogapedia/ashtanga/#footnote-3) Practitioners of Raja Yoga use yogic practices such as meditation to go through these stages. (4) (https://www.ananda.org/yogapedia/ashtanga/#footnote-4)

The stages are:


Yama (http://www.ananda.org/yogapedia/yama/)


Niyama (http://www.ananda.org/yogapedia/niyama/)

3. Asana

Asana is the third limb on of the path that Patanjali defined. It does not mean hatha yoga postures, but the ability to sit unmoving with a straight spine for long periods of time. (Hatha yoga postures can help one to do this, if one is physically able to practice them.)

4. Pranayama

Pranayama means control over energy in the body. If one can control one’s energy, then one can withdraw it from the outer senses and up the spine, thereby raising one’s consciousness.

5. Pratyahara

Pratyahara is the interiorization of one’s attention and thoughts.

6. Dharana

Dharana is concentration; one-pointed focus.

7. Dhyana

Dhyana means steadfast meditation on God or the Higher Self.

8. Samadhi

Samadhi is complete absorption in the infinite — literally “oneness.”

There are two stages of samadhi: sabikalpa and nirbikalpa. Sabikalpa samadhi is conditional and temporary; the ego is still there subconsciously and can come back after the meditation is over. Nirbikalpa samadhi is unconditional and permanent; one cannot fall after obtaining nirbikalpa samadhi; the ego is gone for good. (5) (https://www.ananda.org/yogapedia/ashtanga/#footnote-5)

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