What we're about

Mindfulness, equanimity, and other practices are a powerful and needed medicine to help us navigate life's joys and sorrows. If you reflect on the moments in your life where you were most happy, connected, alive, the common denominator is that there was in those moments a quality of presence, some degree of being here for the life that is happening. In this course you will learn a systematic and supportive way to take a pause to reconnect with what matters most to you. Mindfulness is a training to calm the mind and steady the heart. When the mind and body is relaxed and aware, and supported by skillful and focused attention, wisdom, clarity and kindness arise naturally. All are welcome, new and experienced. Classes typically include guided meditations, a themed talk, sharing and opportunities to speak with "Kaught-lane" about resources and strengthening one's practice.

Upcoming events (5+)

Weekly Monday Evening Mindfulness Classes at Ormond Beach YMCA

Ormond Beach Family YMCA

$10.00

All are welcome! No items are needed, just bring yourself. Ask folks at the front desk for the room meeting location.

Weekly Tuesday Evening Mindfulness Classes in Flagler Beach

Concierge Yoga & Fitness

Just bring yourself! Drop in fee is $15/session. You can also sign up for a monthly membership at https://www.liveyoga.us/index.html.

Weekly Monday Evening Mindfulness Classes at Ormond Beach YMCA

Ormond Beach Family YMCA

$10.00

All are welcome! No items are needed, just bring yourself. Ask folks at the front desk for the room meeting location.

Weekly Tuesday Evening Mindfulness Classes in Flagler Beach

Concierge Yoga & Fitness

Just bring yourself! Drop in fee is $15/session. You can also sign up for a monthly membership at https://www.liveyoga.us/index.html.

Photos (4)