Mindfulness, equanimity, and other practices are a powerful and needed medicine to help us navigate life's joys and sorrows. If you reflect on the moments in your life where you were most happy, connected, alive, the common denominator is that there was in those moments a quality of presence, some degree of being here for the life that is happening. In this course you will learn a systematic and supportive way to take a pause to reconnect with what matters most to you. Mindfulness is a training to calm the mind and steady the heart. When the mind and body is relaxed and aware, and supported by skillful and focused attention, wisdom, clarity and kindness arise naturally. All are welcome, new and experienced. Classes typically include guided meditations, a themed talk, sharing and opportunities to speak with "Kaught-lane" about resources and strengthening one's practice.