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We are so very pleased that you stopped by to visit our community. Please be assured you will find open arms and warm hearts welcoming you here. The Natural Meditation Community of East Central FL is a community-based urban meditation group here in Ormond Beach Florida exploring and teaching the practices of Mindfulness, Metta (Loving-Kindness) and Natural meditation. We meet each week on Tuesdays from 6:30 to 8pm. There is no cost but donations accepted greatfully. This is an informal group and all are welcome. NMC is facilitated and was founded by Michael Kane. Michael has been a meditation teacher for over 12yrs and is a counselor and Somatic therapist in private practice. Meditation is a way of being open and accepting with a non-judgmental curious awareness. This effortless way of being creates a foundation for living more fully in our work, family life, relationships and all the other ways we move through life. With the help of the great wisdom teachings and our diverse community we learn to create a wise and compassionate space within ourselves in which to view our inner and outer landscapes with openness and kindness. Visit our website at: www.insightflorida.org or Facebook at: www.facebook.com/Naturalmeditation

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