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6:45 PM-8 PM

Pacific Cultural Center-in The Studio

1307 Seabright Ave., Santa Cruz, CA  

Dear Friends,

We would love to meditate with you! Everyone is welcome.  Meditation classes are held at the Pacific Cultural Center, back in The Studio behind the main building. (Meetup RSVP participant numbers are not accurate...we usually have 3-7 people.)

These enjoyable active meditations were created for modern man, by the enlightened master, Osho. They are designed to help us unwind, let-go of stress, and unburden the heart. Shaking, dancing, humming and other forms of movement can help release tight, blocked energies in our bodies and emotions. 

Silent sitting and laying on the back after active stages, allows a sacred space for inner bliss to arise.

We usually do "Kundalini Meditation" …however, we sometimes enjoy Nataraj, Chakra Sounds, and Nadabrahma.

*Kundalini is gentle shaking and free-form ecstatic dance, followed by sitting in a quiet still state.  

*Nataraj is 40 minutes of free movement and dance, followed by silent sitting or laying down.  

*Chakra Sounds is humming into the 7 body centers called "chakras," followed by sitting in silence.  

*Nadabrahma involves humming and very slow hand movements, followed by stillness

$10/class, $5 students

Pacific Cultural Center, 1307 Seabright Ave, Santa Cruz, CA 95062.  Phone: 831-426-8893

Osho — 'My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently'

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Founded Jan 4, 2016

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