• OSHO Dynamic Meditation

    Killarney Court Community Centre

    €10.00

    Please visit https://oshoireland.com/about-osho-ireland/venue-locations/ to find the venue. Doors open at 9.45am and the meditation starts at 10am. OSHO Dynamic meditation lasts one hours and is in five stages. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold, which we can supply to you on the day. It is best to have an empty stomach and wear loose clothing. Instructions First Stage: 10 minutes Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage. Second Stage: 10 minutes EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total. Third Stage: 10 minutes With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely. Fourth Stage: 15 minutes STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. Fifth Stage: 15 minutes Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day. Cost: €10

  • A weekend of OSHO Active meditations on a leap day in a leap year

    Leap into OSHO Active Meditations on the leap year weekend. This is an opportunity for beginners and those with experience in meditation to enjoy the powerful Active Meditations created by Osho. During this weekend you will be invited to experience OSHO Dynamic mediation, OSHO Kundalini meditation, OSHO Evening Meeting, an exploration of the senses via a guided workshop, OSHO Chakra breathing and much more. It takes place in the beautiful setting of Sli Na Bande, in Newtownmountkennedy, Co Wicklow, where you will be in shared accommodation in cosy, wooden log cabins and eat the most amazing vegetarian food in tranquil woodland settings that you can explore over the course of the weekend. So take the leap on this leap year and get a taste of the mystery of who you really are through these transformative meditations. To secure your place, RSVP and pay the €50 booking deposit. I will message you with details on how you can make the payment. Best wishes Anand

  • OSHO Dynamic Meditation

    Killarney Court Community Centre

    €10.00

    Please visit https://oshoireland.com/about-osho-ireland/venue-locations/ to find the venue. Doors open at 9.45am and the meditation starts at 10am. OSHO Dynamic meditation lasts one hours and is in five stages. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold, which we can supply to you on the day. It is best to have an empty stomach and wear loose clothing. Instructions First Stage: 10 minutes Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage. Second Stage: 10 minutes EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total. Third Stage: 10 minutes With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely. Fourth Stage: 15 minutes STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. Fifth Stage: 15 minutes Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day. Cost: €10