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If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way. But what is meditation exactly? And how to get started?

it's SILENCE
"Mind means words, self means silence. Mind is nothing but all the words that you have accumulated; silence is that which has always been with you, it is not an accumulation. That is the meaning of self: it is your intrinsic quality. On the background of silence you go on accumulating words, and the words in total are known as "the mind".
"Silence is meditation. It is a question of changing the gestalt, shifting the attention from words into silence – which is always there."
Osho

It's COOL
If you go to Catholic, Jaina, Buddhist monks you will find them very nervous – maybe not so nervous in their monasteries, but if you bring them out to the world, you will find them very, very nervous because on each step there is temptation. "A man of meditation comes to a point where there is no temptation left. Try to understand it. Temptation never comes from without: it is the repressed desire, repressed energy, repressed sex, repressed greed that creates temptation. Temptation comes from within you, it has nothing to do with the without. It is not that a devil comes and tempts you, it is your own repressed mind that becomes devilish and wants to take revenge. To control that mind one has to remain so cold and frozen that no life energy is allowed to move into your limbs, into your body. If energy is allowed to move, those repressions will surface. That's why people have learned how to be cold, how to touch others and yet not touch them, how to see people and yet not see them.

"People live with cliches – 'Hello, how are you?' Nobody means anything. These are just to avoid the real encounter of two persons. People don't look into each other's eyes, they don't hold hands, they don't try to feel each other's energy, they don't allow each other to pour. Very afraid, somehow just managing... cold and dead. In a strait-jacket.

"A man of meditation has learned how to be full of energy, at the maximum, optimum. He lives at the peak, he makes his abode at the peak. Certainly he has a warmth but it is not feverish, it only shows life. He is not hot, he is cool because he is not carried away by desires. He is so happy that he is no longer seeking any happiness. He is so at ease, he is so at home, he is not going anywhere, he is not running and chasing... he is very cool."
Osho

it's WITNESSING
"Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.

"Watching is the key of meditation:

"Watch your mind.

"Don't do anything – no repetition of mantra, no repetition of the name of god – just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.

"As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing – without any judgment, without any evaluation. Just by watching, you immediately get out of the mind."

"Whatever Maharishi Mahesh Yogi and other people like him are doing is good, but they are calling something meditation which is not. That's where they are leading people astray. If they had remained sincere and authentic and told people that this will give you mental health, physical health, a more relaxed life, a more peaceful existence, it would have been right. But once they started calling it 'transcendental meditation' they have raised a very trivial thing to an ultimate significance which it cannot fulfill. People have been in transcendental meditation for years, and in the East, for thousands of years. But that has not become their self-knowing, and that has not made them Gautam Buddhas.

"If you want to understand exactly what meditation is, Gautam Buddha is the first man to come to its right, exact definition – that is witnessing." Osho

Upcoming events (5)

Vipassana Meditation (The art of Witnessing)

DhyanYoga Wellness Center

Three Back to Back One hour Sessions every Friday 7:00 PM - 10:00 PM. Session 1:[masked]:50 PM Session 2:[masked]:50 PM Session 3:[masked]:50 PM (One has the choice to participate in any one or two sessions though participating in all three sessions are highly recommended) Give yourself time to experience the transforming power of Silent Meditation. Through watching or witnessing the dust settles, and clarity, insights and understanding arise. Osho revitalizes Vipassana, bringing a friendly relaxed approach so that meditation deepens easily and becomes “ a juicy experience ” that continues into daily life. It is also possible to practice Zazen, sitting with eyes open, gazing softly into the garden. Individual meditation counseling is available to share and ask questions to help you deepen your inner journey. It's simple yet powerful meditation technique. Vipassana was founded by the Buddha some 2500 years ago. Yet, it has lasted the test of time due to is simplicity and effectiveness in bringing calm to the mind and body by raising one's awareness. "There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s. The meaning – the literal meaning – of the word Vipassana is “to look,” and the metaphorical meaning is “to watch, to witness.” Gautam Buddha has chosen a meditation that can be called the essential meditation. All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part; it cannot be avoided. Buddha has deleted everything else and kept only the essential part – to witness. When you have become perfectly watchful of your body, mind and heart, then you cannot do anything more, then you have to wait. When perfection is complete on these three steps, the fourth step happens on its own accord as a reward. Suddenly your life force, your witnessing, enters into the very center of your being. You have come home."

Vipassana Meditation (The art of Witnessing)

DhyanYoga Wellness Center

Three Back to Back One hour Sessions every Friday 7:00 PM - 10:00 PM. Session 1:[masked]:50 PM Session 2:[masked]:50 PM Session 3:[masked]:50 PM (One has the choice to participate in any one or two sessions though participating in all three sessions are highly recommended) Give yourself time to experience the transforming power of Silent Meditation. Through watching or witnessing the dust settles, and clarity, insights and understanding arise. Osho revitalizes Vipassana, bringing a friendly relaxed approach so that meditation deepens easily and becomes “ a juicy experience ” that continues into daily life. It is also possible to practice Zazen, sitting with eyes open, gazing softly into the garden. Individual meditation counseling is available to share and ask questions to help you deepen your inner journey. It's simple yet powerful meditation technique. Vipassana was founded by the Buddha some 2500 years ago. Yet, it has lasted the test of time due to is simplicity and effectiveness in bringing calm to the mind and body by raising one's awareness. "There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s. The meaning – the literal meaning – of the word Vipassana is “to look,” and the metaphorical meaning is “to watch, to witness.” Gautam Buddha has chosen a meditation that can be called the essential meditation. All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part; it cannot be avoided. Buddha has deleted everything else and kept only the essential part – to witness. When you have become perfectly watchful of your body, mind and heart, then you cannot do anything more, then you have to wait. When perfection is complete on these three steps, the fourth step happens on its own accord as a reward. Suddenly your life force, your witnessing, enters into the very center of your being. You have come home."

Vipassana Meditation (The art of Witnessing)

DhyanYoga Wellness Center

Three Back to Back One hour Sessions every Friday 7:00 PM - 10:00 PM. Session 1:[masked]:50 PM Session 2:[masked]:50 PM Session 3:[masked]:50 PM (One has the choice to participate in any one or two sessions though participating in all three sessions are highly recommended) Give yourself time to experience the transforming power of Silent Meditation. Through watching or witnessing the dust settles, and clarity, insights and understanding arise. Osho revitalizes Vipassana, bringing a friendly relaxed approach so that meditation deepens easily and becomes “ a juicy experience ” that continues into daily life. It is also possible to practice Zazen, sitting with eyes open, gazing softly into the garden. Individual meditation counseling is available to share and ask questions to help you deepen your inner journey. It's simple yet powerful meditation technique. Vipassana was founded by the Buddha some 2500 years ago. Yet, it has lasted the test of time due to is simplicity and effectiveness in bringing calm to the mind and body by raising one's awareness. "There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s. The meaning – the literal meaning – of the word Vipassana is “to look,” and the metaphorical meaning is “to watch, to witness.” Gautam Buddha has chosen a meditation that can be called the essential meditation. All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part; it cannot be avoided. Buddha has deleted everything else and kept only the essential part – to witness. When you have become perfectly watchful of your body, mind and heart, then you cannot do anything more, then you have to wait. When perfection is complete on these three steps, the fourth step happens on its own accord as a reward. Suddenly your life force, your witnessing, enters into the very center of your being. You have come home."

Vipassana Meditation (The art of Witnessing)

DhyanYoga Wellness Center

Three Back to Back One hour Sessions every Friday 7:00 PM - 10:00 PM. Session 1:[masked]:50 PM Session 2:[masked]:50 PM Session 3:[masked]:50 PM (One has the choice to participate in any one or two sessions though participating in all three sessions are highly recommended) Give yourself time to experience the transforming power of Silent Meditation. Through watching or witnessing the dust settles, and clarity, insights and understanding arise. Osho revitalizes Vipassana, bringing a friendly relaxed approach so that meditation deepens easily and becomes “ a juicy experience ” that continues into daily life. It is also possible to practice Zazen, sitting with eyes open, gazing softly into the garden. Individual meditation counseling is available to share and ask questions to help you deepen your inner journey. It's simple yet powerful meditation technique. Vipassana was founded by the Buddha some 2500 years ago. Yet, it has lasted the test of time due to is simplicity and effectiveness in bringing calm to the mind and body by raising one's awareness. "There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s. The meaning – the literal meaning – of the word Vipassana is “to look,” and the metaphorical meaning is “to watch, to witness.” Gautam Buddha has chosen a meditation that can be called the essential meditation. All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part; it cannot be avoided. Buddha has deleted everything else and kept only the essential part – to witness. When you have become perfectly watchful of your body, mind and heart, then you cannot do anything more, then you have to wait. When perfection is complete on these three steps, the fourth step happens on its own accord as a reward. Suddenly your life force, your witnessing, enters into the very center of your being. You have come home."

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Vipassana Meditation (The art of Witnessing)

DhyanYoga Wellness Center

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