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Release All Stress Cleaning all Chakras: Osho Kundalini Meditation

  • Oct 15, 2013 · 7:00 PM
  • This location is shown only to members

Meditations of Contemplation and Understanding
Right Understanding Will Immeasurably Improve Your Life

Active Meditations are scientifically designed to help you get out of your mind and into experiencing life itself. Every meditation session and workshop is an opportunity to explore and expand your self-awareness. Anger, sadness, joy, laughter, sexual energy, love, silence and celebration are all part of the journey. Throw off your tension, open a playful heart and drop into the silent silent witness.












When you have mastered the conditions necessary to be in the state of meditation, you reach more expansive levels of meditation and gain the ability to integrate that experience into your daily activities.

Osho introduces us to the most fundamental steps of meditating. He begins with guidance related to diet, exercise and sleep and then helps us understand how the body, thoughts and emotions can be purified to help us move into meditation.

OSHO Kundalini Meditation is one of the many active € meditations developed by the spiritual master Osho. It was designed specifically for the modern man. You can go into the meditative state much quicker and much deeper.

Why you are stressed out?

Repressed emotions, traumatic memories reduce your energy by blocking the flow of energy . When the flow of energy is blocked, you feel as you are stuck or it may ultimately express as physical illness.

There are two types of stress: physical and non-physical. Non-physical stress comes from hidden memories that tend to cause deep internal stress. This is the kind of stress we need to release.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult.We need to let go of our tensions.
Osho Active meditation are designed to effectively release stress, tensions-energy blocks which block the natural flow of energies in our body, allowing us to become more peaceful and relaxed.
Osho Kundalini Meditation is a gentle yet effective way to release all the accumulated stress.

Is a one hour meditation technique which has four stages each of 15 minutes. First three stages are with music and the last stage is without music.

First Stage -
It last for 15 minutes. In this stage, we have to stand with some distance between our feets. But we should be in a comfortable position and stay relax and loose.
As the music starts, we should allow the whole body to shake. This shaking will take some times to start, so we have to wait for the shaking to start instead of mechanically forcing it. But at the same time we have to cooperate with the shaking and stay receptive and open.
I would like to insist again, We are not suppose to force the shaking, instead we have to allow it to happen and cooperate with the shaking, as it gathers momentum. If shaking happens correctly and on its own, then the energy will rise upwards from the feets. Feel this energy moving up from your feet. Let go totally with this moving energy and become the shaking. Our eyes may be open or closed in this stage.

We should wait for the shaking to come and overtake us. whereas in Kundalini meditation we need to be in total non-doing or let go state.

Second stage:
It is for 15 minutes of dancing. Dance any way we feel like. Let the whole body moves, sways and makes it own rhythm. This dancing is to spread the energy through out the body. Kundalini meditation melts many blocks of energy in our system and allow the energy to be distributed evenly over the body. That's the reason I have chosen the picture of running water, we have to melt and flow in this meditation. Again, our eyes can be open or closed in this stage.

Third stage:
It is of 15 minutes. In this stage we can sit or stand but our eyes should be closed. Please note the change - first two stages eyes can be open or closed but from 3rd stage eyes has to be kept closed. With closed eyes be still from inside and witness whatever is happening inside the body-mind and outside activity which we observe with closed eyes. Witness the thoughts, feelings or any disturbance in the body or any noise from outside.

Witnessing is the key and will transform the energy. Moreover it is easier to witness now in this 3rd stage after doing shaking and dancing for 30 minutes. Stage is set for witnessing and be total in witnessing. It's very suitable time for having no-mind glimpses.

Fourth stage:
Its again for 15 minutes but no music is played in this stage. We have to lie down with our eyes closed and be still. If first three stages are done properly then silence will be outcome of it and in this stage we can enjoy that silence. In case we don't feel silent then continue the witnessing of body-mind but add more relaxation to your witnessing.

few more pints

  1. Kundalini Meditation takes away all the repressed energy,  suppression, tension and relaxation becomes easier.
  2. Enjoy this meditation and don't be serious.
  3. According to Osho, if we force shaking then it becomes another physical exercise. Shaking the body is just a medium, in reality the shaking should shake our rock like being and the blocks in our psyche. So when shaking gains momentum then allow it to take control over you and possess you. Allow it to take you to unknown territories, So that shaking goes deep and clears much rubbish. Otherwise if we don't allow the shaking then it is just a bodily exercise.
  4. Stay relax, free, waiting and open for the shaking to happen

About Osho Active Meditations
If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the methodology of the science of awareness.
Many meditative techniques require one to sit still & silent. But for most of us accumulated stress in our body mind makes that difficult. To let go of our tensions Osho Active Meditations have been scientifically designed to consciously express and experience repressed feelings and emotions to learn the knack of watching our habitual patterns in a new way.

Osho, Is Meditation for people who have a sense of humor?

My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else.

Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you.

Meditate playfully, don't meditate seriously. When you go into the meditation hall, leave your serious faces where you leave your shoes. Let meditation be fun. 'Fun' is a very religious word; 'seriousness' is very irreligious. If you want to attain to the original mind, you will have to live a very non-serious, though sincere life; you will have to transform your work into play; you will have to transform all your duties into love.

Just a passing experience but as intrinsic to one as, say, breathing.

There are many different, even contradictory ideas, about what meditation is. Primary to the Osho approach is the need for the meditator to understand the nature of the mind, rather than fight with it.

Most of us most of the time are run by, dominated by our thoughts or feelings. It follows that we tend to think we are those thoughts and feeling. Meditation is the state of simply being, just pure experiencing, with no interference from the body or mind. It’s a natural state but one which we have forgotten how to access.

Why meditate?

The word meditation is also used for what is, more accurately, a meditation method. Meditative methods, techniques or devices are means by which to create an inner ambiance that facilitates disconnecting from the body mind so one can simply be. While initially it is helpful to put time aside to practice a structured meditation method, there are many techniques that are practiced within the context of one’s everyday life – at work, at leisure, alone and with others.

Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as, say, breathing.

What is meditation?

Meditation is a simple process
Of watching your own mind.
Not fighting with the mind
Not trying to control it either
Just remaining there, a choice less witness.
Whatsoever passes you simply take note of it
With no prejudice for or against.
You don't call it names
That this should not come to my mind
That this is an ugly thought and
This is a very beautiful and virtuous thought.
You should not judge
You should remain non-judgmental
Because the moment you judge, you lose meditation.
You become identified.
Either you become a friend or you become a foe.
You create relationships.
Meditation means
Remaining unrelated with your thought process
Utterly unrelated, cool, calm
Watching whatsoever is passing.
And then a miracle happens:
Slowly slowly one becomes aware.
That less and less thoughts are passing.
The more alert you are, the less thoughts pass
The less alert you are, the more thoughts pass.
It is as if traffic depends on your awareness.
When you are perfectly aware
Even for a single moment, all thinking stops.
Immediately, there is a sudden stop
And the road is empty, there is no traffic.
That moment is meditation.



How aromatherapy and essential oils can help with emotions such as anger, stress, anxiety, depression, grief, and irritability What oils can be used to treat physical ailments including headaches, confusion, fatigue, insomnia, muscle aches and pains, cuts, bruises, arthritis, strengthen the immune system, nasal congestion, coughs, colds, flu

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The Aura-Soma products are created from the finest natural ingredients: herbs and essential oils, crystals and gem energies. All ingredients are selected and synchronized through their colour resonance and then used in a variety of ranges that nourish both the body and the aura.


  • Join us for Relaxation -Meditation- release your tension and stress- feel love and peace within-enjoy life!
  • Sending you boundless love and peace.

    We invite you to join us for this very special meditation, as we lovingly honor the Light.

    Come, experience the bliss of  Osho Kundalini Meditation.

    Wear comfortable clothing.

    Doors will be closed once we begin, please come on time.

  • If you cannot come to the meditation, then the way to change your RSVP status is to first go to the event page in the Meet-up site, and in the upper right-hand corner you will find a button called: CHANGE RSVP. Just click on that button and follow the instructions.Or call[masked]

    Or email me [masked]
    Thank you

    Call for information[masked]

If you cannot come to the meditation, then the way to change your RSVP status is to first go to the event page in the Meet-up site, and in the upper right-hand corner you will find a button called: CHANGE RSVP. Just click on that button and follow the instructions.Or call[masked]



Zaki was born and raised in Italy,Has been working with people as a

therapist, spiritual counselor and friend since 1987. She  works individually with people, leads groups, training's and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year.  She is a certified Osho Breath Therapist, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality.  She finds the most efficient route to creating and sustaining a beautiful and powerful life.

Zaki holds 10 Master-Teacher titles in five different types of Reiki:

Usui Reiki: Master-Teacher, Tera-Mai Reiki: Master-Teacher, Karuna Reiki: Master-Teacher, Osho Neo Reiki: Master-Teacher, Shamanic Reiki: Master-Teacher.  She also does Osho Active Meditation facilitation, hypnosis for meditation, no mind, talk with your body.  She is also trained in Multidimensional Bodywork, Energy Reading, & chakra reading. She now offers private healing sessions that are very unique and mix together many different modalities such as: crystal bowls of the 7 chakras, Aurasoma, Aurasoma light pen (healing with light and color), aromatherapy, hypnosis, energy work, tuning forks and shamanic techniques all of which create a very special environment for healing the mind, body and spirit.

At the end of the session,  Zaki will  use many    technique    over you to remove long-held blocks and open the way to a more peaceful way of being.

The sessions are designed to assist you in addressing your deepest life issues and help you to overcome obstacles that may have been in your life for a long time. In the sessions you present your situation and  Zaki responds through his intuition, revealing to you the programs that you may use unconsciously to sabotage yourself and presents you with alternatives that can lead to a more peaceful and successful life.
At the end of the session,  Zaki will  use many    technique    over you to remove long-held blocks and open the way to a more peaceful way of being.

Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years.  She  is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a 'Marketplace Mystic' actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life.


Click here to learn more about Zaki

Click here to learn more about Active Meditations in general

  • Who is Osho?

    Osho is a contemporary mystic from India who has been transforming,  and impacted the life of millions of people through his unique meditation techniques as well as through his talks which have been transcribed and are already available as books, throughout the world in more than 50 languages.Osho is the most prolific author on this planet with over 650 books (64 million words) in print! He teaches creativity because that is the very essence of God.  Osho left his body in 1990, yet the number of listeners, and Osho friend he has acquired has been growing exponentially.  The reason is his wisdom takes you beyond time and causation, in the enlightened world that is beyond the mind.Just reading any of his books, you start to become a whole human being again because you're connecting to his consciousness which is at home, unified with Divine Source.The new man that Osho speaks about is one who is an authentic human being.  Who is blend of a Zorba the Greek and Siddartha the Buddha. Someone who can let their hair down and dance in the moonlight while peacefully watching the swans sitting on the lake. After His enlightenment at the age of 21, Osho completed His academic studies and spent several years teaching philosophy at the University of Jabalpur. Meanwhile, He traveled throughout India giving talks, challenging orthodox religious leaders in public debate, questioning traditional beliefs, and meeting people from all walks of life. He read extensively, everything he could find to broaden his understanding of the belief systems and psychology of contemporary man. At one time, he had one of the largest private libraries in the world.
    In the early 1970, the first westerners began to hear of Osho. By 1974, a commune had been established around Him in Poona, India, and the trickle of visitors from the West was soon to become a flood. In the course of His work Osho had spoken on virtually every aspect of development of human consciousness.
  • Osho developed 112  new forms of active meditation  The best known is Dynamic Meditation which often starts with strenuous physical activity followed by silence and celebration. These were expected to lead the individual to overcome repression, lower their personal inhibitions, develop a "state of emptiness", and attain enlightenment. The person then would have "no past, no future, no attachment, no mind, no ego, no self." Anti-cult groups claimed that he urged his disciples to sever their connection to their families of origin. It is true that he felt that the institution of the family was out of date and that it should be replaced with alternative forms of community and ways of caring for children. However, he actually encouraged individual disciples to make peace with their families.  Certainly a proposal to existence - that it is everyone's birthright to enjoy that same oceanic experience of true individuality. For that, Osho says, 'There is only one path, which goes inwards, where you will not find a single human being, where you will only find silence, peace.'
    A conclusion? There are no full stops in the Osho vision, but a helping hand towards understanding ourselves: 'I would like to say to you: Science is the ultimate value. And there are only two kinds of sciences: one, objective science, that decides about the outside world; and two, subjective science.


"Osho is an enlightened master, who is working with all possibilities to help humanity to overcome a difficult phase in developing consciousness".
His Holiness, The Dalai Lama

"When we wrote and prepared for shooting 'Vanilla Sky', I constantly checked in with Osho's insights. It is not so easy to present the unconscious mind with images and a story. Osho is the only one who can perfectly explain it all, the inner and the outer and that helped me and my team immensely".
Tom Cruise, Actor

"I've been charmed from reading his books".
Federico Fellini, Film Director

"Trough my friend Deepak Chopra I came across Osho's books which gave me an other deeper shift in my life. I regret I did not meet him in person, and I feel sorry the US Government missed such an opportunity back in 86".
Madonna, Singer and Performer

"I was inspired by Osho's wisdom when I wrote the song 'How fragile we all are'; reading his books gave me hope for humanity. It is a must for everybody to have a look into his words ....."
Sting, Singer and Performer



Click here to see the demo of  meditation.

Join or login to comment.

  • Zaki De L.

    I love the presence of Anando in my Kundalini meditation

    October 15, 2013

  • Zaki De L.

    Mental benefits of meditation
    Normally we see our world through our thoughts. And we have thoughts in our mind continuously day in day out. So we see the world as if we are seeing it through colored glasses. The modern psychology says that it is the number of thoughts coming in one's mind that determines if a person is sane or in the verge of going depressed or insane. Osho active meditations naturally help the thoughts to appear in our mental frame less and less and also help us watch the thoughts like watching the clouds in the sky. This gives us a calm and stres-free mind.

    September 2, 2013

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