An ancient meditation from the tantric tradition; a very gentle yet powerful technique which will connect us to higher vibrations allowing the heart center to open up and receive the flow of cosmic energy. Gourishankar meditation is a perfect technique for a night time. “The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest)”
This technique is a simple way to experience glimpses of mindless and it will help to calm the nerve system and will make a night sleep deep and peaceful.
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