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Meditation for Mental Health & Well-Being-Osho Vipassana

  • Nov 12, 2012 · 7:00 PM
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~Osho Vipassana meditation~

Vipassana is such a simple thing that even a small child can do it. In fact, the smallest child can do it better than you, because he is not yet filled with the garbage of the mind; he is still clean and innocent.
The first is: awareness of your actions, your body, your mind, your heart. Walking, you should walk with awareness. Moving your hand, you should move with awareness, knowing perfectly that you are moving the hand. You can move it without any consciousness, like a mechanical thing…you are on a morning walk; you can go on walking without being aware of your feet.
Be alert of the movements of your body. While eating, be alert to the movements that are needed for eating. Taking a shower, be alert to the coolness that is coming to you, the water falling on you and the tremendous joy of it—just be alert. It should not go on happening in an unconscious state.
And the same about your mind. Whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness—don't get involved, don't get identified, don't evaluate what is good, what is bad; that is not part of your meditation.
breathing, becoming aware of breathing. As the breath goes in, your belly starts rising up, and as the breath goes out, your belly starts settling down again. Be Also aware of the belly: its rising and falling. Just the very awareness of the belly rising and falling…and the belly is very close to the life sources because the child is joined with the mother's life through the navel. Behind the navel is his life's source. So, when the belly rises up, it is really the life-energy, the spring of life that is rising up and falling down with each breath. That too is not difficult, and perhaps may be even easier because it is a single technique.
In the first, you have to be aware of the body, you have to be aware of the mind, you have to be aware of your emotions, moods. So it has three steps. The second approach has a single step: just the belly, moving up and down. And the result is the same. As you become more aware of the belly, the mind becomes silent, the heart becomes silent, the moods disappear.


As meditation becomes settled and mind silent, the ego will disappear. You will be there, but there will be no feeling of 'I'. Then the doors are open.
Just wait with a loving longing, with a welcome in the heart for that great moment—the greatest moment in anybody's life—of enlightenment. It comes…it certainly comes. It has never delayed for a single moment. Once you are in the right tuning, it suddenly explodes in you, transforms you. The old man is dead and the new man has arrived.
If you can do something with the breath, you will suddenly turn to the present. If you can do something with breath, you will attain to the source of life. If you can do something with breath, you can transcend time and space. If you can do something with breath, you will be in the world and also beyond.

That is the meditation that has made more people in the world enlightened than any other, because it is the very essence. All other meditations have the same essence, but in different forms; something nonessential is also joined with them. But Vipassana is pure essence. You cannot drop anything out of it and you cannot add anything to improve it. Vipassana is such a simple thing that even a small child can do it. In fact, the smallest child can do it better than you, because he is not yet filled with the garbage of the mind; he is still clean and innocent."

Vipassana can be done in three ways...You can choose which one suits you the best.

1. Awareness of your actions, your body, your mind, your heart.

Walking, you should walk with awareness. Moving your hand, you should move with awareness, knowing perfectly that you are moving the hand. You can move it without any consciousness, like a mechanical thing. You are on a morning walk; you can go on walking without being aware of your feet. Be alert of the movements of your body. While eating, be alert of the movements that are needed for eating. Taking a shower, be alert of the coolness that is coming to you, the water falling on you and the tremendous joy of it .... Just be alert. It should not go on happening in an unconscious state.

And the same about your mind: whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness - don't get involved, don't get identified, don't evaluate what is good, what is bad; that is not part of your meditation. Your meditation has to be choiceless awareness.

You will be able one day even to see very subtle moods: how sadness settles in you just like the night is slowly, slowly settling around the world, how suddenly a small thing makes you joyous. Just be a witness. Don't think, "I am sad." Just know, "There is sadness around me, there is joy around me. I am confronting a certain emotion or a certain mood." But you are always far away: a watcher on the hills, and everything else is going on in the valley. This is one of the ways vipassana can be done.



And for a woman, my feeling is that it is the easiest, because a woman is more alert of her body than a man. It is just her nature. She is more conscious of how she looks, she is more conscious of how she moves,

she is more conscious of how she sits; she is always conscious of being graceful. And it is not only a conditioning; it is something natural and biological.

2. Breathing, becoming aware of breathing.

As the breath goes in, your belly starts rising up, and as the breath goes out, your belly starts settling down again. So the second method is to be aware of the belly, its rising and falling. Just the very awareness of the belly rising and falling... And the belly is very close to the life sources because the child is joined with the mother's life through the navel. Behind the navel is his life's source. So when the belly rises up, it is really the life energy, the spring of life that is rising up and falling down with each breath. That too is not difficult, and perhaps may be even easier, because it is a single technique.

In the first, you have to be aware of the body, you have to be aware of the mind, you have to be aware of your emotions, moods. So it has three steps. The second sort has a single step: just the belly, moving up and down. And the result is the same. As you become more aware of the belly, the mind becomes silent, the heart becomes silent, the moods disappear.

3. Be aware of the breath at the entrance, when the breath goes in through your nostrils.

Feel it at that extreme - the other polarity from the belly - feel it from the nose. The breath going in gives a certain coolness to your nostrils. Then the breath going out ... breath going in, breath going out .... That too is possible.

It is easier for men than for women. The woman is more aware of the belly. Most men don't even breathe as deep as the belly. Their chest rises up and falls down, because a wrong kind of athletics prevails over the world. Certainly it gives a more beautiful form to the body if your chest is high and your belly is almost non-existent.

Man has chosen to breathe only up to the chest, so the chest becomes bigger and bigger and the belly shrinks down. That appears to him to be more athletic. Around the world, except in Japan, all athletes and teachers of athletes emphasize breathing by filling your lungs, expanding your chest, and pulling the belly in. The ideal is the lion whose chest is big and whose belly is very small. So be like a lion; that has become the rule of athletic gymnasts and the people who have been working with the body. Japan is the only exception, where they don't care that the chest should be broad and the belly should be pulled in. It needs a certain discipline to pull the belly in; it is not natural. Japan has chosen the natural way; hence you will be surprised to see a Japanese statue of Buddha. That is the way you can immediately discriminate whether the statue is Indian or Japanese. The Indian statues of Gautam Buddha have a very athletic body: the belly is very small and the chest is very broad. But the Japanese Buddha is totally different; his chest is almost silent, because he breathes from the belly, but his belly is bigger. It doesn't look very good because the idea prevalent in the world is the other way round, and it is so old. But breathing from the belly is more natural, more relaxed.

In the night it happens when you sleep: you don't breathe from the chest, you breathe from the belly. That's why the night is such a relaxed experience. After your sleep, in the morning you feel so fresh, so young, because the whole night you were breathing naturally ... you were in Japan!

These are the two points: if you are afraid that breathing from the belly and being attentive to its rising and falling will destroy your athletic form... men may be more interested in that athletic form. Then for them it is easier to watch near the nostrils where the breath enters. Watch, and when the breath goes out, watch.

These are the three forms...

Any one will do. And if you want to do two forms together, you can do two forms together; then the effort will become more intense. If you want to do all three forms together, you can do all three forms together. Then the process will be quicker. But it all depends on you, whatever feels easy.

Remember: easy is right.

As meditation becomes settled, mind silent, ego will disappear. You will be there, but there will be no feeling of "I." Then the doors are open. Just wait with a loving longing, with a welcome in the heart for that great moment, the greatest moment in anybody's life - enlightenment.

It comes ... it certainly comes. It has never delayed for a single moment. Once you are in the right tuning, it suddenly explodes in you, transforms you.

Vipassana simply means watching; Watching everything - Inside, outside
There are three steps involved in Vipassana; Breathing, Thinking and Feeling.
When all these three have disappeared what is left is your being

For doing Vipassana meditation you don’t need to go any where. Just when you walk on the road became aware of your steps. When you are writing something on your computer, be aware about your finger movements. When you are relaxing on a chair be aware about the positions of your body and spinal cord. When you are feeling warm or cold just observed that sensation.

Vipassana is not for increasing your pain. It is for pain relaxation.
For doing true Vipassana you do not need to go anywhere.

Just bring awareness in your every movement. Observe yourselves as much as possible. True Vipassana mediation is very good for health.

It brings one to understand the truth, both theoretically and practically, on a deeper level, for instance understanding mind, matter, the three characteristics, rapture, happiness, etc. as they really are.

The benefits of Vipassana

  1. It makes the mind able to sacrifice much more for the greater good of all, working without worrying about fatigue, happy to work, just the opposite of before practicing meditation.
  2. It makes one want to learn about the truth, reading books and listening to teachings more and more without feeling bored.
  3. It allows one to explain the truth much better and in greater precision than before, because one is able to explain theory, practice and fruition, each being more profound than the last, just like the great ocean.
  4. It improves recollection and memory, allowing one to memorize things well, not forgetting or confusing things that one has committed to memory.
  5. It is great wholesomeness, creating goodness every moment in which one commits to practicing or teaching someone else.
  6. It makes one not negligent, because one is recollecting of both, body and mind most of the time.
  • Reduces stress levels
  • Creates a detachment from immediate emotional reactions to give a clearer perspective on life situations
  • Induces a sense of calm

Healing benefits include:

Relaxes and reduces stress, anxiety
- calms and soothes
- improves sleeping and concentration
- balances the hemispheres of the brain
- balance your energy
- brings a positive shift in consciousness

Promotes health and well being

Vipassana techniques with those of the contemporary mystic, Osho, to help us discover who we are through personal experience rather than other people’s opinions of us.

Using Vipassana inspired techniques and Mindfulness combined with the meditations of Osho, we can become aware of this moment and reconnect with our intrinsic qualities of spontaneity, wonder and joy by learning and accepting the present moment in its totality, without clinging to what we like or rejecting what we dislike.


The new man is not someone coming from another planet. The new man is you in your freshness, in your silences of the heart, in your depth of meditation, in your beautiful spaces of love, in your songs of joy, in your dances of ecstasy, in your love of this earth...You are not going to have a relationship with the new man because that would be a separation; all relationships separate. You are going to be the new man. -Osho -

Join us for Relaxation -Meditation- release your tension and stress- feel love and peace within-enjoy life!

Come, experience the bliss of Meditation. You can buy a 10 meditations pass for $50, making the cost $5 each meditation.

Sending you boundless love and peace.

We invite you to join us for this very special meditation, as we lovingly honor the Light.

Come, experience the bliss of Osho Kundalini Meditation.

Wear comfortable clothing.

Doors will be closed once we begin, please come on time.

If you cannot come to the event, then the way to change your RSVP status is to first go to the event page in the Meet-up site, and in the upper right-hand corner you will find a button called: CHANGE RSVP. Just click on that button and follow the instructions.
Or email me [masked]
Thank you Zaki

Call for information[masked]

Your host, Zaki DeLuca,26 hears she teacher meditation. Is a Reiki Grand-Master. She has 9 Reiki Master-Teacher degrees in five different kinds of Reiki. She has studied Reiki for over 25 years with some of the best masters in India, Nepal, and Tibet. She has given Reiki Initiations to hundreds of people all over the world, and is here to help you learn more about how to heal yourself & others.


  • Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. She works individually with people, leads groups, trainings and seminars and

    has a broad range of expertise including teaching counseling skills. process. she has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining a beautifuland powerful life.

    Zaki holds 9 Master-Teacher titles in five different types of Reiki:

    Usui Reiki: Master-Teacher, Tera-Mai Reiki: Master-Teacher, Karuna Reiki: Master-Teacher, Osho Neo Reiki: Master-Teacher, Shamanic Reiki: Master-Teacher. She also does Osho Active Meditation facilitation, hypnosis for meditation, no mind, talk with your body. She is also trained in Multidimensional Bodywork, Energy Reading, & chakra reading. She now offers private healing sessions that are very unique and mix together many different modalities such as: crystal bowls of the 7 chakras, Aurasoma, Aurasoma light pen (healing with light and color), aromatherapy, hypnosis, energy work, tuning forks and shamanic techniques all of which create a very special environment for healing the mind, body and spirit. Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a 'Marketplace Mystic' actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life.

  • Click here to learn more about Zaki

    Click here to learn more about Active Meditations in general

  • -Click here to learn more about Vipassana

Anando has been a seeker of Truth for over 35 years and has studied & practiced many different approach

personal & spiritual growth. As Co-founder of the Osho Meditation Center & Multiversity of California, his vision is to create the space where others can come to learn, grow, meditate, and to just be together with other souls of like mind.

He is currently pursuing his PhD degree in Metaphysics from the University of Metaphysical Sciences. He is also a certified Reiki Level II practitioner and a certified Laughter Yoga Leader.

His passion is teaching. He has delivered numerous speeches, lectures, and workshops around California and has been a featured guest speaker at the annual Conscious Life Expo in Los Angeles and several of the Holistic Living Expos throughout California. Topics include: health, nutrition, inner work, personal & spiritual growth, pyramids, crystals, energy healing, 2012, raising your vibration, and of course, ceremonies. He believes we can change the world when we work on ourselves and then work together, focusing our energies as one

  • Who is Osho?

    Osho is a contemporary mysticfrom Indiawho has been transforming, and impacted the life of millions of people through his unique meditation techniques as well as through his talks which have been transcribed and are already available as books, throughout the world in more than 50 languages.Osho is the most prolific author on this planet with over 650 books (64 million words) in print! He teaches creativity because that is the very essence of God. Osho left his body in 1990, yet the number of listeners, and Osho friend he has acquired has been growing exponentially. The reason is his wisdom takes you beyond time and causation, in the enlightened world that is beyond the mind.Just reading any of his books, you start to become a whole human being again because you're connecting to his consciousness which is at home, unified with Divine Source.The new man that Osho speaks about is one who is an authentic human being. Who is blend of a Zorba the Greek and Siddartha the Buddha. Someone who can let their hair down and dance in the moonlight while peacefully watching the swans sitting on the lake.

  • Osho developed new forms of active meditation. The best known is Dynamic Meditation which often starts with strenuous physical activity followed by silence and celebration. These were expected to lead the individual to overcome repression, lower their personal inhibitions, develop a "state of emptiness", and attain enlightenment. The person then would have "no past, no future, no attachment, no mind, no ego, no self." Anti-cult groups claimed that he urged his disciples to sever their connection to their families of origin. It is true that he felt that the institution of the family was out of date and that it should be replaced with alternative forms of community and ways of caring for children. However, he actually encouraged individual disciples to make peace with their families. Certainly a proposal to existence - that it is everyone's birthright to enjoy that same oceanic experience of true individuality. For that, Osho says, 'There is only one path, which goes inwards, where you will not find a single human being, where you will only find silence, peace.'
    A conclusion? There are no full stops in the Osho vision, but a helping hand towards understanding ourselves: 'I would like to say to you: Science is the ultimate value. And there are only two kinds of sciences: one, objective science, that decides about the outside world; and two, subjective science.

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  • Zaki De L.

    Meditation is simple. Precisely because it is simple, it looks difficult. Your mind is accustomed to dealing with difficult problems, and it has completely forgotten how to respond to the simple things of life.

    October 22, 2012

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