Next Meetup

Osho Nadabrahma Meditation
Hello meditators, We're happy to announce our second meetup this weekend. OSHO NADABRAHMA MEDITATION (humming meditation) Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss. “So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho Instructions: The meditation lasts an hour, and there are three stages. Your eyes remain closed throughout. First Stage: 30 minutes Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it. Second Stage: 15 minutes The second stage is divided into two 7½ minute sections. For the first half move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body. Third Stage: 15 minutes Now stop the hand movement and just sit relaxed. Notes: - It's a sitting meditation, so please bring something to sit on. A zafu/pillow is the best. Our center is new and has limited provision. - We'll start the meditation at 10:15 and end at 11:15. Please be there before it starts. - Please wear lose clothing and bring something warm with you as well. It might be a little chilly - After the meditation there will be some light snacks and we can also socialize - Gate code is #8400 Call me just in case you can't get in[masked] Hope to see you all tomorrow :)

27680 Vista Bahia Way

27680 Vista Bahia Way · Hayward

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    Every meditation contributes to individual and community well-being and ripples out to impact the world family with love, awareness and peace. You are needed. We are a group of meditators and seekers who want to meditate together and create a community of meditators. Beginners welcome!

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