• OSHO Chakra Sound Meditation
    This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them.The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you. First stage: Stand, sit comfortably, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time. Close your eyes and listen to the music; if you wish, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make, feel the sounds pulsating in the very center of your chakra, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in “becoming attuned to something that is already there”. So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra, you will hear the tones change to a higher pitch – this is the indication to listen and feel sounds in the second chakra. If you wish, you can continue making sounds also. This process is repeated all the way up to the seventh chakra. As you move from chakra to chakra, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra, the tones will descend one at a time down through all the chakras. As you hear the tones go down, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. After you have become familiar with the meditation, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images, just be receptive to any which may come. The images could be colors, patterns or scenes of nature. What comes to your awareness may be visual, or it may be more natural for you to have a thought rather than a visual image. For example, you may think “gold” or you may see color in your imagination. Second stage: 15 minutes silence After the last sound sequence, remain sitting or lying down in silence with closed eyes. Allow yourself to become aware of and watch what is happening inside (the mind, the body, the emotions) and out (the sounds and whatever else is happening around you). ‘Music is a very subtle meditation. The seven notes of music are concerned with the seven chakras of the body and each chakra has its own note. If you concentrate on that chakra, you will start hearing that note arising within your body. The second chakra has two notes, the third, three. One is important, the other two are just part of it but create a harmony. It goes on becoming a greater harmony, rising higher with each chakra. On the seventh chakra it is an orchestra. Each chakra has its own form, its own music, its own taste, its own smell. The deeper you move inside yourself, the more you find the whole world, because if it is not within you, you cannot see it without either. Something is needed to correspond.’ OSHO . The meditation is one hour, but a few minutes goes into introducing ourselves to each other and giving instructions. Before and afterwards questions will be answered and Tea is available. It’s always good to let yourself come back into the daily life slowly. This offering comes from an Osho Sanyasi , and the fragrance of Osho may be felt, in the presence of sincere seekers who gather together. Contact Swami Govind for further details:Call or Text for Surrey Location address @[masked] Please wear loose comfortable clothing ,going to sit for hour. General Disclaimer - The participant agree to assume full responsibility for not exceeding my personal physical limits during my participation in Osho Meditation . It is my responsibility to ascertain that there is no medical reason to prevent my participation in meditations and celebrations. These are informal gathering of friends of Osho who want to meditate in the group. The meetup group is not part of or affiliated to any formal organization in the Canada or abroad. The group is not selling or promoting or providing any service. The group is a nonprofit platform for friends to come together for group meditation. Meditations are offered at private homes of the host or at rented space. I understand that I will follow the parking guidelines and other instructions and I am participating by my own will and I understand that I will take care of myself, my health, and well being during the whole event. The participant assumes all risk and hazard associated with participation. During the event few photos are taken to share on the meetup site. If you have concerns with the photos then please let the organizers know. The photos may be published on meetup site or other media sites to share. COME JOIN THE SILENCE........ LOVE & GRATITUDE

    Private House

    122 street · surrey, BC

  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00
  • OSHO® Active Meditation Techniques
    OSHO® Active Meditation Techniques for People Who Can’t Sit Still For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about. if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck. There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results. Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation. By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment. What are OSHO Active Meditations? OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement. No Previous experience is required for OSHO Active Meditations. Only motivation and commitment. For whom are these techniques? This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance. What are these methods about? Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. Contact : e-mail @[masked]/Call or Text Govind@[masked] Suggested Contribution: First Session:FREE - Drop off:$10 -Monthly :$50 Clothing Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique. Please must fill below form ,if you are going to attend this meditation first time https://docs.google.com/forms/d/1Iv4dZ-mu2tFVU47QRECuJvwaqHtwKkV-gEUvIqKsH8k/viewform?c=0&w=1 Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace. OSHO Never Born – Never Died ­– Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness. "What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho

    Healing Movements Studio

    Unit#3 13042 84 Ave Surrey · V3W 1L2, BC

    CA$10.00