OSHO® Active Meditation Techniques for People Who Can’t Sit Still
For years, if you tried and failed to get into meditation. It didn’t matter how many friends recommended you, how many guided meditation apps you tried, or how many benefits you read about.
if you just don’t like sitting still. The most popular form of meditation—sitting and focusing on your breath—never stuck.
There are many people like you. Active meditations is meant as an alternative. If you don’t like sitting still, there are many active approaches that achieve similar results.
Think of meditation as a practice with three benefits: calm, focus, and awareness. Some of the exercises below train all three — just like a traditional seated breath-based meditation.
By far, the most common benefit of these meditations is calm. That benefit can come in two ways: One is the physical sense of calm. The other is a mental state, where you stop thinking about the past or the future and are simply present in the current moment.
What are OSHO Active Meditations?
OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement.
No Previous experience is required for OSHO Active Meditations. Only motivation and commitment.
For whom are these techniques?
This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance.
What are these methods about?
Each method has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside.
Contact : e-mail @[masked]/Call or Text Govind@[masked]
First Session:FREE - Drop off:$10 -Monthly :$50
Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique.
Please must fill below form ,if you are going to attend this meditation first time
Disclaimer: If you have any medical conditions, please consult your doctor before undertaking a program of this sort. These meditations are safe if done properly and with awareness of your own limitations. Only perform the Active meditaton at a level that feels comfortable, and stop if you begin to feel uncomfortable or light-headed. It isn’t a race, so progress at your own pace.
OSHO Never Born – Never Died – Only visited this planet Earth between December 11, 1931 and January 19, 1990, are the words written on his epitaph. They clearly echo his life and teachings, and the unsurpassed legacy he left behind for the flowering and transcendence of human consciousness.
"What I am doing here is very simple, very ordinary, nothing spiritual in it, nothing sacred. I am not trying to make you holy persons, I am simply trying to make you sane, intelligent, ordinary people who can live their lives joyously, dancingly, celebratingly." Osho