115, 8377D, 128 Street ( 128 & 84), Surrey, BC
OSHO Dynamic Meditation
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages.
About Dynamic Meditation: This meditation is a fast, intense and thorough way to break old, ingrained patterns in the body/mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, 'Hoo.'
"Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak."All are welcome, new to meditation and experienced. Detailed instructions with Osho audio instructions, and live demonstration are provided.
Our programs are based on Osho's revolutionary teachings and meditation methods.
Recommended amount $5+ per person to cover cost for renting space for Meditation.
For more information: e-mail us @[masked]
or call Adithya :[masked]/ Govinda :[masked]
Loose clothing recommended. Maroon Meditation robe or atheletic clothing. Best not to eat two hours before meditation, as this is an active technique.
Live demonstration will be provided. Dynamic is a very active, music driven and physically involved cathartic meditation to create the space for meditation to happen. Online you can find more information on Dynamic Meditation here- http://www.activemeditation.com/ActiveMeditations/FiveStages.html or www.osho.com/activemeditation
Osho Speaks About Dynamic Meditation:
"Cathartic methods are modern inventions. In Buddha’s time they were not needed because people were not so repressed. People were natural, people lived primitive lives—uncivilised, spontaneous lives. So Vipassana---vipassana means insight—was given by Buddha directly to people.
But now you cannot go into Vipassana directly. And the teachers who go on teaching Vipassana directly don’t belong to this century; they are two thousand years backward. Yes, sometimes they may help one or two persons out of one hundred persons, but that can’t do much.
I am introducing cathartic methods, so that first what the civilization has done to you can be undone, so you can become primitive again. From that primitiveness, from primal innocence, insight becomes easily available." - Osho
General Disclaimer :-
The participant agree to assume full responsibility for not exceeding my personal physical limits during my participation in Osho Meditation . It is my responsibility to ascertain that there is no medical reason to prevent my participation in meditations and celebrations. These are informal gathering of friends of Osho who want to meditate in the group. The meetup group is not part of or affiliated to any formal organization in the Canada or abroad. The group is not selling or promoting or providing any service. The group is a nonprofit platform for friends to come together for group meditation. Meditations are offered at private homes of the host or at rented space. I understand that I will follow the parking guidelines and other instructions and I am participating by my own will and I understand that I will take care of myself, my health, and well being during the whole event. The participant assumes all risk and hazard associated with participation. During the event few photos are taken to share on the meetup site. If you have concerns with the photos then please let the organizers know. The photos may be published on meetup site or other media sites to share.
COME JOIN THE DANCE........