Learn to Meditate with the help of yogic transmission. Experience the beauty of the heart.
Heartfulness Meditation Ottawa welcomes you. Through a daily practice of Heartfulness meditation, we learn to maximize the efficiency of the Mind and the beauty of the Heart leading to our individual personal excellence and improved overall well-being. This is your invitation to experience this unique practice.
Our group offers a simple and effective system of heart-based meditation. Come try it for yourself and discover the joy of Meditation. Try the practice on your own at heartfulness.org (http://heartfulness.org/).
We host introductory sessions to learn how to start and the practice has weekly group meditations and a prescribed practice that helps with heartfulness, free of cost. Feel free to connect with us if you have any questions.