What we're about

Imagine walking into a yoga class and recognizing people! This group is about bringing like-minded people together to practice yoga, meet new people - and eventually old friends 😀 - and socialize after class. This group is for all levels of yoga practitioners and for anyone well on the way to a mindful life or those just embarking on the journey. I lead a yoga practice Saturdays at 11AM (hot yoga) and 1PM Hatha , and a sedsion similar to meditation Wednesdays at 6:00PM (Classical Yoga Nidra) just off Parkdale at PranaShanti Yoga Centre (52 Armstrong Street). I also lead mini-series downtown at the National Art Centre each season. Anyone, everyone and everyBody are welcome to attend any of these classes and I'll also post special event days throughout the year where we can all meet for coffee, lunch, or dinner after a practice and socialize 😀

Upcoming events (1)

Fitness Retreat - Nov 2019 Cuba

Occidental Arenas Blancas

I am THE yoga instructor for this family-friendly, all-levels Retreat (Zumba, PiYo, Bootcamp and YOGA) OTTAWA/MONTREAL CUBAN FITNESS RETREAT - 7 DAYS ALL-INCLUSIVE Health & Wellness Retreat - Round Trip Airfare: Ottawa or Montreal to Varadero, Cuba - All-Inclusive Resort - 4 Star Occidental Arenas Blancas - Airport Transfers Included - Meet & Greet Welcome Party Cataramaran Tour with Dolphins * Havana Tour * * Optional - EXTRA FEES FEES: TRIPLE : $1410 | DOUBLE : $1450 | SINGLE: $1550 KIDS(2-12 years old) $760 (Prices stated above includes taxes, fees & charges.) DEPOSIT of $250 (NON-REFUNDABLE) due by MARCH 25th. FINAL Payment due by AUGUST 31st. Ottawa spots are going quickly!

Past events (46)

Vision Board & Yoga Nidra

Planet Botanix

Photos (21)