• Vision Board & Yoga Nidra

    Planet Botanix

    Join Julia & Abbi to create the life you wish to live in 2019. In this 2.5hr workshop we will - begin with a short Kundalini yoga practice to raise our vibration - visualize and create a Vision Board for 2019 (materials provided) - close with a Yoga Nidra practice to tap into our own creative powers. Yoga Nidra is similar to a lying down guided meditation This workshop requires no experience and is accessible to all 😊 Tickets: $65 sold by Eventbrite https://www.facebook.com/events/297477830909563/?ti=cl

    1
  • Yoga Nidra 101

    PranaShanti Yoga Centre

    If you have never tried Classical Yoga Nidra, this workshop is for you! Not sure what Yoga Nidra is? This workshop is for you! Don't know how to use your own creative energy to live this life as you choose? This workshop is for you! In this workshop we will cover: - what we do in a Classical Yoga Nidra Class - what to wear and what to bring - how to get the most out of your Classical Yoga Nidra session - how a Classical Yoga Nidra practice helps us heal ( mentally, physically and emotionally) and helps us live this life as we choose to live it. 613-[masked] Tickets: $40 $40.00 per person and includes a yoga mat rental for the workshop. Also included is 2 additional free classes with yoga mat rentals, valid for up to 30 days after the workshop. www.pranashanti.com

    4
  • Vision Board & Yoga Nidra

    PranaShanti Yoga Centre

    Create the 2019 You Wish to Live ! Join Julia & Abbi to create the life you wish to live in 2019. In this 2 hr workshop we will - begin with a short Kundalini yoga practice to raise our vibration - visualize and create a Vision Board for 2019 (materials provided) - close with a Yoga Nidra practice to tap into our own creative powers. Yoga Nidra is similar to a lying down guided meditation This workshop requires no experience and is accessible to all 😊 Tickets: $80 https://www.facebook.com/events/794748884212292/?ti=cl

  • Vision Board & Yoga Nidra

    Planet Botanix

    Join Julia & Abbi to create the life you wish to live in 2019. In this 2.5hr workshop we will - begin with a short Kundalini yoga practice to raise our vibration - visualize and create a Vision Board for 2019 (materials provided) - close with a Yoga Nidra practice to tap into our own creative powers. Yoga Nidra is similar to a lying down guided meditation This workshop requires no experience and is accessible to all 😊 Tickets: $65 sold by Eventbrite https://www.facebook.com/events/590441828084282/?ti=cl

  • CLASSICAL YOGA NIDRA at Salt Wave

    Salt Wave

    CREATE THE LIFE YOU WISH TO LIVE Tickets available at https://www.eventbrite.ca/e/classical-yoga-nidra-at-salt-wave-tickets-50106901090?aff=efbeventtix Enjoy a Classical Yoga Nidra Session in the healing environment of Salt Wave, with one of the few certified Classical Yoga Nidra instructors in Ottawa and the only Classical Yoga Nidra Teacher Trainer in Canada. Classical Yoga Nidra is a state of consciousness after deep relaxation where we can visualize and manifest how we would like this life to be: happy, calm, peaceful, healthy, stress-free, successful, etc. Yogis believe we are beings of light, love and energy currently inhabiting a physical body to experience life as a human. Unfortunately we are restricted by limitations and habits of this physical body. During a Yoga Nidra session we release our consciousness from the ties, habits, and tendencies of the physical body and allow it to reconnect to the Greater Whole, the energy. In that astral field of energy the energies for every possibility, opportunity, potential already exist. When we are in this field and we visualize how we wish to live our lives we connect to the energy of the path we wish to live and bring it with us to the physical body. In modern scientific terms, this visualization builds the neuropathways to the response/outcome/reaction we wish in our physical bodies and lives. The consciousness (and physical brain) see this visualization as the “reality” and will guide you towards that outcome. Regular practice of Yoga Nidra strengthens those pathways and guides the physical body to the life we wish and overall well-being. We become the conscious creator of our life. This nurturing practice is amplified by the wellbeing infused by the Salt Therapy at Salt Wave , also known as Halotherapy, a holistic treatment which reproduces the unique microclimate found in natural salt caves. Salt Therapy has been shown effective in treating a variety of upper and lower respiratory tract disorders and skin conditions such as asthma, bronchitis, emphysema, cystic fibrosis, eczema and psoriasis. Ticket $45

  • BY DONATION - Fundraiser #2 - Try Kundalini Yoga & Classical Yoga Nidra

    National Arts Centre / Centre national des Arts

    Sat Naam everyone 🤗 Two classes: Kundalini (yoga of awareness 6:15PM) and Classical Yoga Nidra (a lying down visualization meditation 7:30pm). No experience necessary. Wear comfortable clothing, maybe bring a blanket and little pillow 😊) SUGGESTED DONATION: $25 for the two classes (Visa, credit, debit available at the door. Please arrive 15 minutes early) I have exciting news to share! I will be travelling with the Sat Nam Foundation to Rishikesh India to help install a 30,000 liter cement cistern and harvest rain from the rooftops for an orphanage the Foundation supports. We will then install a solar grid to power the water pump. We will also train the staff at Ramana's Garden (the orphanage) to build and care for a filtration system that can support their needs into the future. There is a one week Seva (volunteer workers) Retreat near the end of November but I will be travelling down earlier with the Foundation to get everything ready for the Sevas' arrival. We are asked to raise $3000 to cover the materials and donation to the Orphanage for our lodgings/food. www.prolongyoga.com

  • BY DONATION - Fundraiser - Try Kundalini Yoga & Classical Yoga Nidra

    National Arts Centre / Centre national des Arts

    Sat Naam everyone 🤗 Two classes: Kundalini (yoga of awareness 6:15PM) and Classical Yoga Nidra (a lying down visualization meditation 7:30pm). No experience necessary. Wear comfortable clothing, maybe bring a blanket and little pillow 😊) SUGGESTED DONATION: $25 for the two classes (Visa, credit, debit available at the door of the Rossy Pavillion. Please arrive 15 minutes early) I have exciting news to share! I will be travelling with the Sat Nam Foundation to Rishikesh India to help install a 30,000 liter cement cistern and harvest rain from the rooftops for an orphanage the Foundation supports. We will then install a solar grid to power the water pump. We will also train the staff at Ramana's Garden (the orphanage) to build and care for a filtration system that can support their needs into the future. There is a one week Seva (volunteer workers) Retreat near the end of November but I will be travelling down earlier with the Foundation to get everything ready for the Sevas' arrival. We are asked to raise $3000 to cover the materials and donation to the Orphanage for our lodgings/food. www.prolongyoga.com

  • Evening of Self Care

    National Arts Centre / Centre national des Arts

    Sat Nam everyone ! I am hosting a special evening tomorrow Monday August 27 at a beautiful space at the National Arts Center 1 Elgin Street Ottawa. 6:15PM an all levels Kundalini practice - the yoga of awareness. 7:30PM Classical Yoga Nidra - savasana for 60 minutes with guidance to create the life you wish to live! No experience necessary. $25 for BOTH classes AND bring a friend for FREE Save your spot at www.evenbrite.ca or cash, debit, credit accepted at the door of The Rossy Pavillon NAC. Arrive early! https://www.facebook.com/events/296829017789118/?ti=cl This is open to non-group members. Identify yourself and we can walk to the market for a beverage after !

  • FREE Yoga in the Park - All Levels / Family Yoga Class

    Come enjoy a FREE 45 minute all levels/family yoga class outside in the park, organized by the Wellington West BIA and PranaShanti Yoga Studio (52 Armstrong[masked]-YOGA). NO EXPERIENCE NECESSARY - Bring a yoga mat and water. Stay to mingle after and meet fellow like-minded people or wander the market. I can even point you towards ice cream or fresh pressed juice in the area :)

    1