Health and Wellness: Discover How the Five Elements Shape Your Leadership

This is a past event

11 people went

Price: CA$20.00 /per person

Milestones Lansdowne

325 Marche Way #101 · Ottawa, ON

How to find us

In the private dining room

Location image of event venue


Sahaj Durnin is an Executive Coach for female professionals looking to create more inner balance in their everyday lives. For over 25 years she has committed to a healthy lifestyle and has studied and practiced many different modalities including massage therapy, yoga, and nutrition. Her deepest love, however, is the spiritual work that she has done, guided by many silent retreats and studying with an enlightened master for 16 years. She has also ran her own massage and yoga studio and was a HR Manager for a local health food chain. Using her sound knowledge of Ayurveda (the East Indian approach to health and wellness), Sahaj will talk about the five elements as they relate to your life and leadership style. She'll also share about wellness, balance and meditation.

Come with pen and paper in hand, because you’ll leave with simple yet powerful tools that you can begin to use right away to bring more balance and inner calm into your everyday life and to your particular leadership style.