Renew class is meant for those looking to get back into working out, or have never worked out before!
Have no fear, this class focuses more on weight training and movement, rather than our classic muay thai based classes. This class is a great way to get a feel for the Center and see what we're all about.
Occurring every Sunday at noon, you can join the Renew class to get your body accustomed to working out again! Then you will feel ready to try our other classes.
Every Sunday, Renew class is free!
Be sure to register HERE!
To learn more about the Ottawa Lifestyle Center go HERE.