Solve Sleep Challenges with Proven Strategies - Gain a Career Edge!

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PWC

300 Madison Avenue · New York, NY

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Check in at front desk; ID required. Walk-ins allowed; you can pay at the door.

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>>> THIS EVENT IS NOT FREE. PLEASE PURCHASE YOUR TICKET HERE https://sleepbetterforcareersuccess.eventbrite.com <<<

AT OUT PROFESSIONALS, SLEEP SCIENCE COACH SUSAN D'ADDARIO REVEALS HOW TO SLEEP STRAIGHT THROUGH -- AND MANAGE JET LAG.

According to Sleep Science Coach Susan D'Addario, learning to sleep through the night gives you a career edge by improving well-being ... enhancing relationships ... and helping you manage jet lag.

It's been estimated that two-thirds of Americans are chronically sleep-deprived. Besides making you feel wiped out, lack of sleep interferes with the ability to concentrate, focus, retain information, figure things out, and be creative.

Sleep deprivation increases serious health risks and raises the likelihood of irritability, depression, anxiety and poor judgement.

In short, sleep debt can get in the way of professional success, strain relationships and impact overall health and well-being.

On Thursday, July 25, Susan D'Addario reveals how you can go from being sleep deprived and worn out to awaking rested, restored and ready to take on the world.

People who sleep less than six hours a night have proven more prone to heart disease, stroke, cancer, diabetes, obesity and memory loss. They have a 13 percent higher mortality risk than people averaging a daily eight hours of sleep.

From a corporate viewpoint, sleep deprivation impacts employee healthcare and absenteeism -- approximately 1.2 million working days are lost -- and costs U.S .companies an estimated $411 billion each year.

Now you can put an end to draining and damaging sleep loss and transform sleep-deprived nights into restorative sleep.

You'll discover:

• The Number One mistake people make that interferes with sleep
• How poor sleep can sabotage you at work, at home -- even put your health at risk
• Why making changes in what you do during the day goes 50 percent of the way towards getting a good night's sleep
• The most important thing you can do to get a great night's sleep even while traveling

For some 25 years, Susan D’Addario, LCSW and founder of Back-To-Sleep, has been helping people with a variety of life issues that get in the way of career growth, self-esteem, good relationships and inner happiness. As a Certified Sleep Science Coach, Susan helps companies to improve worker productivity, satisfaction and wellness with cutting-edge sleep science coaching methods. In her Total Sleep Transformation group, Susan coaches members having difficulties with sleep by providing essential sleep-related education and by integrating changes in sleep habits into their lives. By focusing on the whole person and specific issues that are making sleep difficult, Susan offers a customized approach towards mastering the ability to get a great night’s sleep and thrive.

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WHAT’S UP
On Thursday, July 25, from 7 to 8:30 p.m., “Gain a Career Edge: Sleep Through the Night," a seminar with Q&A, featuring Sleep Science Coach Susan D’Addario, LCSW.

WHERE
PwC -- PricewaterhouseCoopers LLP, 300 Madison Avenue at 42nd Street, Room 22303 (Central Park Room). Subway: 4/5/6 or S to Grand Central Terminal. Questions? Consult MTA Trip Planner.

ADMISSION
Nonmember, $30. Dues-paying OP Member, just $20. Dues-paying OP Business Member, free with pre-registration. Register now to guarantee seating; sorry, no refunds or exchanges. Pre-registration ends at noon on July 25. Pocket a copy of your online receipt; thanks! Walk-ins welcome, space permitting; cash only at the door.

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• What to bring
Business cards encouraged, but not required. Walk-ins welcome, but advance ticket purchase recommended.

• Important to know
Purchase your tickets at https://sleepbetterforcareersuccess.eventbrite.com