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Ellen W



Waltham, MA
Hometown: Waltham

Member since:

July 22, 2015

Have you tried meditation before?

Yes, I have been practicing for over 20 years.

For how long have you been meditating?

Over 20 years.

Do you focus on a particular form or lineage of meditation? (E.g., Zen, Tibetan, Therevadan, Christian, Mindfulness-Based Stress Reduction, Vipassana, Yoga, TM, etc.)

Insight meditation (Theravadan). Have also practiced with Zen and Shambhala folks at special events and such. Have had training in Mindfulness-Based Stress Reduction; hope to do more with that professionally.

Would you like to develop a daily meditation practice?

I do my best to have one but can always use support of others in maintaining a strong, regular daily practice. I really liked a friend saying that she viewed her daily practice as "like brushing your teeth". You wouldn't just skip that right??!


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What Ellen W is saying about this Meetup Group

Wonderful and great to see it growing!

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