Outdoor Afro will be having an outdoor yoga session within nature with Sanctuary Yoga. This session is a level one for beginners. You will be getting use to your body, and learning how to release stress within your muscle structure.
The yoga technic used will be: Sivananda and Raja yoga.
What to do before coming:
Get plenty of rest Don't eat 3 hours before
What to bring:
Towel Mat (One can be supplied if you don't have one) Socks (barefoot is preferred) Comfortable light stretchable clothing (stretch pants and top) Water OA Waiver
*****Please bring a signed copy of the OA waiver to turn in..Please click the link gain access to print the waiver...http://files.meetup.com/2045381/REQUIRED%20Outdoor%20Afro%20Trip%20Waiver.pdf.*****
********* More information to come *******
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