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Friday Nite Fitness Hike

8-10 miles, Brisk Pace! The ongoing, every Friday night, all year 'round, Friday nite fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 3.5 to 4 mph, 15 minutes per mile pace (at our fastest) with few breaks. Bring water and wear well broken in boots, sneakers, or shoes (sneakers are adequate for dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks).

 

Leaders: Mike Baker (6 0 9)[masked], mike @ mikebaker.com;

Bob Hodges, RLHHLR @ aol.com

Alison Baker (6 0 9)[masked], alison @ mikebaker.com

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  • Bruce S.

    I enjoyed my first Friday night fitness hike. Good workout!

    October 26, 2013

  • Valerie s.

    Fun hike!

    October 26, 2013

  • Joe

    Ali, Bob and Mike......gotta bail out ...Mae and I did 7.3 miles at B B today... (Blue, Batona, Blue, and Red Loops from the visitor centers) and I'm going to the Pinnacle tomorrow with the Philly Trail Club.. meet @ 9am SHARP! Catch you next week!! Regards to all....

    October 25, 2013

  • A former member
    A former member

    sorry, I cannot make it aftern all... will look forward to joining you in the futrue, the hike sounds wonderful! enjoy tonight:)

    October 25, 2013

  • Joe

    hope to be there under fair skies...

    October 21, 2013

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