Venue pix (photos)
Training pix (photos)
/// INTERFACE \\\
DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to Meetup page AgeOfRage.info in Desktop Site (PC / tablet / bottom of mobile site).
/// MAP \\\
Shows correct area, if u use web browser / Google Maps.
/// IF UR LATE \\\
go to Al Yass Tower pool (GF), Yass Mesk Anbar complex (the 3 south towers), Marina Towers (1st 6 of Marina, between Marina Walk taxi slope & parking slope, near DAMAC metro Marina side) --> call.
/// FEES \\\
- single session rate for advance payment: AED40 / $11.50 online (50% discount!)
- other rates (trials, promos, week, month): under Fees in group description OR @ link
- FREE (for you) if u help with transport (car if needed) / marketing (bring 1 new person)
/// ADVANCE PAYMENT \\\
No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup.
PayPal payment link either pops up after / in web browser (on left in Desktop Site).
/// BRING \\\
- weather suitable clothes
- drinking water
- cash according to Fees
/// PLAN \\\
1) Meet & Greet (meetup point): 15 minutes
2) Go To Venue (training point): 15 minutes
3) Training (includes warm up & cool down): 2 hours
/// TRAINING PLAN \\\
0) warm-up (taps, massages, dynamics): 30 minutes
1) breast-stroke (chest, forearms, hamstrings): 5 minutes
2) crunch-stroke (forearms, triceps, shoulders, quads, shins): 5 minutes
3) Pool Workout variation 1: 10 minutes
4) rest: walk to Anbar pool / stay: 5 minutes
5) crawl-stroke (shoulders, lats, shins, quads): 5 minutes
6) back-stroke (shoulders, thighs): 5 minutes
7) Pool Workout variation 2: 10 minutes
8) rest: walk to Mesk pool / stay
9) dolphin (lower-back, neck, hamstrings), beast-dolphin (lower-back, shoulders, triceps, glutes), butterfly (shoulders, chest, forearms, legs), reverse back-stroke (chest, quads), reverse crawl-stroke (shoulder, chest), & quad bursts (abs, back)
10) : 15 to 20 minutes
11) Pool Workout variation 3: 10 to 15 minutes
12) cool-down (stretches using walls & water): 10 minutes
13) jacuzzi chat & chill: till 10:30PM max (you can stay after I leave)
14) shower & change: until 10:30PM max (you can stay after I leave)
Different Pool Workout theme each time: punches / kicks / isometrics / inverses / partners / splashes / hangs / jumps / vortex / cycles & paddles / touches.
/// RSVP & INVITE \\\
RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun!
/// IMPORTANT \\\
Add me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes.
This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u.
- WhatsApp:[masked] 6179.
- SM: facebook.com/mowrow OR plus.google.com/+MowradRownak (add -> intro).
Time to be natural!
Row / Mowrad