Do you want MORE ENERGY and LESS STRESS? Try practicing Qi Gong!
Qi means energy, life force, vitality.
Gong means practice, skill, play.
The practice was developed thousands of years ago in ancient China to increase the body energy, to balance emotions and thoughts, to improve health, vitality and longevity.
People go to Gym to exercise and built the body strength, to a Yoga class to stretch and learn how to breath, to a meditation class to clear mind and get rid of negative emotions...
Qi Gong combines all this techniques together in one practice!
By doing simple breathing techniques, gentle stretches, and flowing movements, by bringing your attention to the present moment and within your body, you will learn how to activate, built up, cleanse and balance your inner energy, how to clear your mind from heavy thoughts and get rid of the negative emotions, how to be present and connected to the energy of the nature and universe.
This is a group for people of all ages and physical abilities.
The group meets once a week on every Saturday morning and practices surrounded by nature.
Discover why millions enjoy Qi Gong practice in a daily life!