1475 Lake Crest Dr (between Olympic Vista Rd & Rambling Vista Rd) , Chula Vista, CA
Hi, all! If I can get at least 10 folks interested in a yoga sesh in December, I'll host it! I figured it would be a good break from the holiday rush!
Dress in layers as weather is calling for ~70 degrees, but we'll warm up during the flow.
What to expect:
A 60 minute power yoga sequence set to Christian music. Postures and the transitions in between will provide a moderate workout and deep stretching. Music, postures, and cues will be set to a Biblical theme (for example, trust, family, or vision). Participants will be physically, emotionally, and spiritually challenged and leave with wisdom and a feeling of refreshment. All individuals welcome. Expect a spiritual experience. Feel free to invite friends!
Yoga starts at 10. We can go out to eat after if you'd like!
About the instructor:
Cristina McDonald has been following Christ since 1995 and practicing yoga since 2009. She leads power yoga and other group fitness classes at gyms and studios in south bay as well as occasional donation-based outdoor sessions at Mountain Hawk Park. Learn more at: http://betterbusinessbabe.com/jesus-and-yoga-how-yoga-is-good-for-my-relationship-with-christ.
Donations accepted via meet-up, paypal, or cash.
To Him who is able to keep you from stumbling, and to make you stand in the presence of His glory blameless with great joy… - Jude 1:24
I will bless You while I live; I will lift up my hands in Your name. - Psalm 63:4
Oh come, let us worship and bow down; Let us kneel before the Lord our Maker. - Psalm 95:6