Anusara- Alignment Based -All Yoga Classes ONLY $7

Oviedo Holistic Life Meetup
Oviedo Holistic Life Meetup
Public group

Every week on Monday

Sacred Moments Yoga Studio

995 Westwood Sq., Studio B · Oviedo, FL

How to find us

We are at the corner of 426 (Aloma) & Red Bug. We are located behind the Mobil/7-11 gas station & share a parking lot with Hope Community Thrift Store

Location image of event venue

Details

Anusara yoga is a modern-day Hatha yoga system and means “flowing with grace,” “going with the flow,” “following your heart.” Based on Universal principles of alignment, Anusara gives you guidelines on how to align your body, heart and mind. This is a vinyasa style with holding some key poses for a longer time. A regular Anusara yoga practice makes the body stronger and more flexible, heals injuries faster and evens out imbalances that naturally exist in the body. The heart and mind are invited to join along this evolution and become more resilient and softer, peaceful and joyous, happy and balanced. Due to the Universal principles of Alignment, Anusara yoga is designed for students of any level or ability. GREAT for the beginner & seasoned yogi!

For our complete yoga schedule, please go to

http://sacredmomentsmassage.com/yoga/

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