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Hello Lovely Ladies!

Welcome! I am so happy you are here.  

The Own Your Body Community is a group of women committed to loving and celebrating themselves where they are right now; no matter what health challenge, body image, or food struggle they are facing.

My mission is to shift the mindset and motivation around health and wellness goals, from the need to "fix and change" oneself, to a world of love, celebration, and honor. Having wellness goals is amazing when fueled from a loving place.  

There are so many women struggling with body shame, food obsession, and exhausting health concerns. Our culture and past conditioning supports buying into the idea that our bodies = our worth. This leaves women "weighting" to fully life live, and robs them of the love and joy available right now, exactly as they are. 

The possibility I see for you is:

·  to feel confident and whole in your current body.

·  to feel at home in your skin.

·  to choose and honor yourself.

·  to stop loathing, and start loving.

·  to create connection and trust the wisdom in your body.

·  to make healthy lifestyle choices because you love yourself, not in order to. 

Owning your body exactly as she is right here right now, gives you access to incredible power.  From this place of power, you can create anything you want for yourself and for your life. 

Thank you for being here.  For more support, check out my site



Contact me at

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Founded Feb 7, 2016

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