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Public Group

Almost every Sunday (please check our calendar) we offer a class on meditation instruction and practice. The class generally practices "calm abiding" (shiney/samatha) meditation, which is the art of calming the mind as taught in Tibetan Buddhism. The practice of meditation can enable a deeper insight into the nature of self and of the world to positively transform our relationship with ourselves and with others. No experience is needed. All are welcome.

We follow the teachings of the Palyul Lineage of the Nyingma school of Tibetan Buddhism. Visit our website at http://www.palyuldc.org/

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May All Be Auspicious!

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