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Weekly Meditation Meetup

Come enjoy a free group class on meditation instruction and practice. By learning to meditate, the practitioner can develop a holistic world view that is the foundation for expanding our relationships with self and others. Class will be centered around calm abiding (shine/samatha) meditation which is the art of calming the mind as taught in Tibetan Buddhism. No experience is needed. All are welcome. You don't need to bring anything but yourself.

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  • Robb D.

    Something was off with me today. I couldn't keep my focus on my breath at all. More practice, more practice. Thank you for lesson today.

    April 21, 2013

    • Keith M.

      I think you got it, Robb. You're approaching the practice with the right spirit. Thanks for your comment.

      April 22, 2013

  • A former member
    A former member

    I will be attending and look forward to it.

    April 18, 2013

    • Keith M.

      Glad you made it, Wil. It was good meeting you and hope to see you again.

      April 22, 2013

  • Aimey G.

    I have always wanted to learn to meditate! I am very excited to attend this meetup!

    April 17, 2013

    • Keith M.

      We're very glad to have you, Aimey. Welcome to our group.

      April 18, 2013

  • A former member
    A former member

    This will be my first time attending a meditation event and I most likely will be bringing along a friend. I can't wait to experience this!!

    1 · April 15, 2013

    • Keith M.

      You have already begun the practice of patience ;-)

      April 16, 2013

  • Nancy N.

    Does everyone sit on the floor or do you have chairs to sit on? Nancy

    April 16, 2013

    • Geoffrey E.

      We provide both chairs and cushions. Your choice.

      April 16, 2013

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