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Weekly Meditation Meetup

Come enjoy a free group class on meditation instruction and practice. By learning to meditate, the practitioner can develop a holistic world view that is the foundation for expanding our relationships with self and others. Class will be centered around calm abiding (shine/samatha) meditation which is the art of calming the mind as taught in Tibetan Buddhism. No experience is needed. All are welcome. You don't need to bring anything but yourself.

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  • Lucia

    One of the best meditation sessions I have experienced

    January 19, 2014

    • Keith M.

      Thank you for your kind words, Lucia. Of course, the experience you get is the one you're receptive to :-) It was good seeing you again.

      January 19, 2014

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