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Weekly Meditation Meetup

Come enjoy a free group class on meditation instruction and practice. By learning to meditate, the practitioner can develop a holistic world view that is the foundation for expanding our relationships with self and others. Class will be centered around calm abiding (shine/samatha) meditation which is the art of calming the mind as taught in Tibetan Buddhism. No experience is needed. All are welcome. You don't need to bring anything but yourself.

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  • A former member
    A former member

    Every time I attend this meet-up (3 times now), I learn how to be a less reactive person and how to meditate better. Thank you, Keith and Geoffrey! I really appreciate the lessons you share.

    March 2, 2014

    • Keith M.

      Three times makes you a regular, Kathy! Thank you for those kind words. It's gratifying to hear that our efforts are doing some good. Chris was talking this a.m., so hats off to him!

      March 2, 2014

  • Vi

    I apologize. I can't make it either.

    March 2, 2014

    • Keith M.

      That's okay, Vi. We see you when the time is right.

      March 2, 2014

  • Jen

    Apologies, I won't be here today. Have a great meditation session. Hope to see you next Sunday!

    March 2, 2014

    • Keith M.

      No apologies necessary. "The universe is unfolding as it should," as the saying goes. See you next time.

      March 2, 2014

  • mister b

    Mr. B is sick with a cold or the flu. ? Hope to see you all next Sunday.

    March 1, 2014

    • Keith M.

      Please take care of yourself, Mister b. We'll see you when you get better.

      March 2, 2014

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