Discovering Meditation and Ritual

This is a past event

5 people went

Every week on Sunday

A Center For Relationships

316 Commerce Street · Alexandria, VA

How to find us

Only street parking is available, but it's free on Sundays. Please open the door at 316 Commerce St. and walk in with confidence.

Location image of event venue


This group meets almost every Sunday (be sure to check our calendar) to present, discuss and practice the foundations of Buddhist practice. Our methods are based on the teachings of Tibetan Buddhism in accordance with our teachers’ guidance. (For more information check our website using the link below.)

A foundation for meditation practice is laid with the techniques of "calm abiding" (shamatha) meditation. This practice is augmented with the Four Immeasurables, "sending and receiving" (tonglen), and other techniques. We present, discuss and engage with the practices. We build on these basics with the methods of "insight" (vipashyana) meditation.

No experience is needed; all are welcome; no prerequisites. There will be time for question and answers. Participants are encouraged to supplement the series with their own study and practice. Experienced practitioners are encourage to also participate in our 11:30 AM ritual practice sessions on Sundays after the Meditation Group
Be sure to check our Meetup calendar, or our weekly newsletter for the topic of the day. To receive our newsletter, use the link below to sign up.

This Meetup group is hosted by Palyul Changchub Dargyeling, D.C. Area...

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May Peace Prevail!