What we're about

White Crane Silat (KunTao) is a great workout in all areas and helps us in staying centered and building that healthy, well-balanced life in the midst of it all. We focus on using the movements of our traditional Chinese-Indonesian martial art and movement practice to harmonize mind, body and spirit.

Classes integrate vigorous athletic work (stretching, punching, kicking, floor work), flowing and relaxed traditional whole-body movements and partner work (pushing hands, light sparring). Continued practice aims at developing a strong, healthy, yet flexible body.

All movements are centered around health and longevity and truly are a meditation in motion. Through movement the relationships between one’s mind and one’s body, between oneself and the environment, and between oneself and others are explored.

White Crane Silat is a style of KunTao. It is a path (Tao). As a path it has a lineage, a heritage that’s passed the test of time. It is a holistic system, where elements reinforce and strengthen each other – not a collection of individual movement patterns.

PGB Bangau Putih HK is part of the global PGB family, which has branches across Asia, Europe and the United States. Under the leadership of its current Grandmaster, Suhu Gunawan Rahardja, PGB continues the school’s martial and healing traditions and preserves its unique cultural heritage.

Sounds cool, but not sure what all this looks like? Need to see it?

=> Visit www.pgbhk.com for more information

=> Check out this mini documentary about our main training center in Indonesia:

https://www.youtube.com/watch?v=R3wXKXEmrIU (training starts from 2:00 min onwards)

https://www.youtube.com/watch?v=W1MdRHHGmzU

(partner work and sparring)

http://www.silatnyc.org/photovideo.html (Long movements, partner work - courtesy of our New York Group)

Upcoming events (5)

Signature Martial Art x Movement Class

Central

If you're looking for a fun Martial Arts workout to explore Mobility, Movement, Connection and Mindfulness try out White Crane Silat. White Crane Silat (KunTao) classes integrate dynamic athletic drills (stretching, striking and kicking combos, floor work), flowing whole-body movements, partner work (think free-form dialog through movement), and meditation. All movements are centered around health and longevity, with classes emphasizing community, fun and the joy of movement. Everyone is welcome - no prior experience required :) We are part of the worldwide PGB Community and have been offering classes in Hong Kong since 2018. Based in Bogor, West Java (Indonesia), PGB has made the traditional practice of White Crane Silat available to the public since 1952. COVID Precautions: class size limited to ensure social distancing can be maintained during class. No Partner Work until further notice. We take everyone's temperature before class and ask you to only join if you are feeling healthy and have not traveled in the past 14 days or have been exposed to anyone diagnosed with COVID in that period. ------------------------------------------------- Learn more: www.pgbhk.com Instagram: @pgbhk Book: https://pgbhk.com/classes ------------------------------------------------- First time trial: HKD 100 Single drop-in class: HKD 200 Prepay 4 or more classes: HKD 150 each All class fees payable in cash at beginning of class ------------------------------------------------- Terms & Conditions apply: https://pgbhk.com/classes ------------------------------------------------- #hongkong #hk #fitness #movement #bodymovement #move #training #workout #hkfitness #hkmovementculture #hkyoga #mindfulness #meditation #yoga #mindbody #martialarts #kuntao #kungfu #silat #whitecrane #pgbbangauputih #whitecranekungfu #shaolin #kampfsport #kampfkunst

Signature Martial Art x Movement Class

Central

If you're looking for a fun Martial Arts workout to explore Mobility, Movement, Connection and Mindfulness try out White Crane Silat. White Crane Silat (KunTao) classes integrate dynamic athletic drills (stretching, striking and kicking combos, floor work), flowing whole-body movements, partner work (think free-form dialog through movement), and meditation. All movements are centered around health and longevity, with classes emphasizing community, fun and the joy of movement. Everyone is welcome - no prior experience required :) We are part of the worldwide PGB Community and have been offering classes in Hong Kong since 2018. Based in Bogor, West Java (Indonesia), PGB has made the traditional practice of White Crane Silat available to the public since 1952. COVID Precautions: class size limited to ensure social distancing can be maintained during class. No Partner Work until further notice. We take everyone's temperature before class and ask you to only join if you are feeling healthy and have not traveled in the past 14 days or have been exposed to anyone diagnosed with COVID in that period. ------------------------------------------------- Learn more: www.pgbhk.com Instagram: @pgbhk Book: https://pgbhk.com/classes ------------------------------------------------- First time trial: HKD 100 Single drop-in class: HKD 200 Prepay 4 or more classes: HKD 150 each All class fees payable in cash at beginning of class ------------------------------------------------- Terms & Conditions apply: https://pgbhk.com/classes ------------------------------------------------- #hongkong #hk #fitness #movement #bodymovement #move #training #workout #hkfitness #hkmovementculture #hkyoga #mindfulness #meditation #yoga #mindbody #martialarts #kuntao #kungfu #silat #whitecrane #pgbbangauputih #whitecranekungfu #shaolin #kampfsport #kampfkunst

Signature Martial Art x Movement Class

Central

If you're looking for a fun Martial Arts workout to explore Mobility, Movement, Connection and Mindfulness try out White Crane Silat. White Crane Silat (KunTao) classes integrate dynamic athletic drills (stretching, striking and kicking combos, floor work), flowing whole-body movements, partner work (think free-form dialog through movement), and meditation. All movements are centered around health and longevity, with classes emphasizing community, fun and the joy of movement. Everyone is welcome - no prior experience required :) We are part of the worldwide PGB Community and have been offering classes in Hong Kong since 2018. Based in Bogor, West Java (Indonesia), PGB has made the traditional practice of White Crane Silat available to the public since 1952. COVID Precautions: class size limited to ensure social distancing can be maintained during class. No Partner Work until further notice. We take everyone's temperature before class and ask you to only join if you are feeling healthy and have not traveled in the past 14 days or have been exposed to anyone diagnosed with COVID in that period. ------------------------------------------------- Learn more: www.pgbhk.com Instagram: @pgbhk Book: https://pgbhk.com/classes ------------------------------------------------- First time trial: HKD 100 Single drop-in class: HKD 200 Prepay 4 or more classes: HKD 150 each All class fees payable in cash at beginning of class ------------------------------------------------- Terms & Conditions apply: https://pgbhk.com/classes ------------------------------------------------- #hongkong #hk #fitness #movement #bodymovement #move #training #workout #hkfitness #hkmovementculture #hkyoga #mindfulness #meditation #yoga #mindbody #martialarts #kuntao #kungfu #silat #whitecrane #pgbbangauputih #whitecranekungfu #shaolin #kampfsport #kampfkunst

Signature Martial Art x Movement Class

Central

If you're looking for a fun Martial Arts workout to explore Mobility, Movement, Connection and Mindfulness try out White Crane Silat. White Crane Silat (KunTao) classes integrate dynamic athletic drills (stretching, striking and kicking combos, floor work), flowing whole-body movements, partner work (think free-form dialog through movement), and meditation. All movements are centered around health and longevity, with classes emphasizing community, fun and the joy of movement. Everyone is welcome - no prior experience required :) We are part of the worldwide PGB Community and have been offering classes in Hong Kong since 2018. Based in Bogor, West Java (Indonesia), PGB has made the traditional practice of White Crane Silat available to the public since 1952. COVID Precautions: class size limited to ensure social distancing can be maintained during class. No Partner Work until further notice. We take everyone's temperature before class and ask you to only join if you are feeling healthy and have not traveled in the past 14 days or have been exposed to anyone diagnosed with COVID in that period. ------------------------------------------------- Learn more: www.pgbhk.com Instagram: @pgbhk Book: https://pgbhk.com/classes ------------------------------------------------- First time trial: HKD 100 Single drop-in class: HKD 200 Prepay 4 or more classes: HKD 150 each All class fees payable in cash at beginning of class ------------------------------------------------- Terms & Conditions apply: https://pgbhk.com/classes ------------------------------------------------- #hongkong #hk #fitness #movement #bodymovement #move #training #workout #hkfitness #hkmovementculture #hkyoga #mindfulness #meditation #yoga #mindbody #martialarts #kuntao #kungfu #silat #whitecrane #pgbbangauputih #whitecranekungfu #shaolin #kampfsport #kampfkunst

Past events (35)

Photos (16)

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