Steel Mace Flow is a new, exciting unconventional movement practice that will challenge your balance, core stabilizers, major muscle groups all while developing an overall awareness and mind-body connection. Steel Mace Flow classes welcome all levels of fitness - we are a fully inclusive group! We provide the equipment for an hour long class that introduces the foundations of flow with step-by-step coaching and instruction. This is a fee based meet up. If you’re curious, come check it out!