What we're about

Steel Mace Flow is a new, exciting unconventional movement practice that will challenge your balance, core stabilizers, major muscle groups all while developing an overall awareness and mind-body connection. Steel Mace Flow classes welcome all levels of fitness - we are a fully inclusive group! We provide the equipment for an hour long class that introduces the foundations of flow with step-by-step coaching and instruction. This is a fee based meet up. If you’re curious, come check it out!

Past events (4)

Steel Mace Flow Park Class

Werner's Field Park

Steel Mace Flow Foundations Class

Rock Star Boot Camp

Steel Mace Flow Class

Sereno Park

Steel Mace Flow Class

Moon Valley Park

Photos (5)