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What we're about

Being everything to everyone can be exhausting, overwhelming and can cause compassion fatigue. Join Profile by Sanford's Certified Health Coach, personal trainer and wellness blogger Coach Creech for some REAL talk and dialogue on surviving motherhood, navigating quarantine life, and finding work-life balance with some grace and sass! Look for virtual gatherings as well as some group outdoor exercises! (POUND fitness) This is a group where women will be empowering women.

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Sustaining Behavior Change

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Mindset & Awareness

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Maintaining Motivation

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Food Addiction

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